In our first session together, here's what you can expect

Your first session is a gentle introduction — a chance for us to get to know each other and begin building a comfortable, trusting space for your healing. We’ll start by talking about what brought you in and what you’re hoping to gain from therapy. You don’t need to have everything figured out; sharing whatever feels comfortable is enough. I’ll ask some thoughtful questions to better understand your experiences, goals, and any challenges you’re facing. We’ll also talk through things like: what therapy looks like and how we’ll work together, my approach and the evidence-based tools we may use, what support feels most helpful for you, any questions or concerns you might have, The pace is always your own. There’s no pressure to dive into anything before you’re ready. The first session is about making sure the space feels safe, supportive, and a good fit for both of us. My goal is for you to leave that first meeting feeling understood, respected, and confident that you have someone walking beside you as you begin this process.

The biggest strengths that I bring into our sessions

Grace is at the heart of everything I do. It shapes the way I listen, the way I respond, and the space I create for you. From grace’s perspective, therapy is not about perfection, pressure, or proving anything — it’s about being welcomed exactly as you are. Through this lens, therapy becomes a place where mistakes are treated with understanding, setbacks are met with patience, and your journey is honored rather than rushed. Grace invites curiosity instead of criticism, gentleness instead of shame, and support instead of pressure. My role is to reflect that grace back to you — through evidence-based care, thoughtful presence, and a commitment to seeing your humanity above all else. Grace guides the process, making room for real healing, real connection, and real transformation.

The clients I'm best positioned to serve

At Woven With Grace, I work with adults 18 and over who are ready to explore their mental health with honesty and courage. Whether you’re dealing with anxiety, depression, trauma, or simply trying to rediscover yourself, this is a place where grace meets grit — where healing unfolds at your own pace, in your own way. Together, we’ll untangle the knots and begin weaving something beautiful: a life that feels grounded, authentic, and fully yours.