LMHC, 15 years of experience
I’m an EMDR and trauma specialist helping adults with anxiety, ADHD, burnout, and emotional overwhelm feel more grounded, regulated, and in control. Maybe it’s anxiety that won’t ease up, trauma that keeps resurfacing in subtle ways, ADHD that makes life feel harder than it should, or burnout that leaves your nervous system constantly on alert. You may look like you’re holding everything together on the outside—while feeling overwhelmed, disconnected, irritable, or exhausted on the inside. I help adults who feel overactivated, stressed, or emotionally overloaded finally get relief. I work with clients navigating anxiety, trauma, burnout, chronic stress, and ADHD—the issues that keep your nervous system stuck in high-alert mode. Many of my clients are professionals, parents, athletes, or high achievers who’ve already tried talking through the problem but still feel reactive, drained, or stuck in patterns they can’t seem to shift. If you’re tired of carrying everything alone, therapy can help you feel grounded, connected, and clear again. Flexible scheduling available—morning, midday, evening, and new Friday openings (11am–3pm) for clients using insurance. I frequently work with clients using Aetna, BCBS, and United and offer consistent availability for those seeking EMDR, trauma therapy, or anxiety treatment through their commercial benefits. As an EMDR-trained trauma therapist, I combine EMDR with CBT, ACT, and Transformational EMDR to help your brain and body process trauma, reduce anxiety, and release stuck emotional patterns. This work goes beyond symptom management—we address what’s underneath so you can feel more regulated, confident, and in control. Common issues I help with include anxiety, panic, overwhelm, ADHD, burnout, perfectionism, medical trauma, ACEs, chronic stress, performance anxiety, irritability, and shutdown patterns. Therapy with me is structured, supportive, and results-focused—built to create real, noticeable change.
Our first session is a calm, pressure-free conversation about what’s bringing you in — whether it’s a specific symptom, a life transition, or a sense that something needs to shift. We’ll clarify your goals, map out what “relief” looks like for you, and determine whether EMDR is the right fit now or later. Many clients arrive unsure whether what they’ve experienced “counts as trauma.” We sort that out together — with clarity, no judgment, and a grounded plan. You’ll walk away from session one with: • A simple understanding of what’s happening in your brain and nervous system • A clear treatment roadmap • First steps you can use immediately • A sense of grounded clarity and direction How Sessions Often Feel Even through telehealth, clients describe sessions as calming, focused, and grounding — a chance to finally breathe again. As we work together, you’ll notice increased emotional clarity, better coping tools, and less reactivity. EMDR helps untangle root causes so symptoms decrease and you feel more internal stability, confidence, and choice.
Trauma & Anxiety Expertise — Support for single-incident trauma, chronic stress, ACEs, medical trauma, panic, hypervigilance, dissociation, intrusive thoughts, and emotional reactivity. High-Performer Specialization — Burnout, imposter syndrome, perfectionism, performance blocks, and pressure to succeed. EMDR + Evidence-Based Methods — EMDR, Transformational EMDR, CBT, ACT, and trauma-informed care to address root causes while easing symptoms quickly and effectively. Direct, Grounded, Collaborative Support — I challenge you when needed and support you the entire way through the process. EMDR, EMDR therapy, trauma therapy, anxiety treatment, panic attacks, stress, burnout, ADHD, adult ADHD, men’s issues, performance anxiety, medical trauma, anger management, emotional regulation, PTSD, complex trauma, childhood trauma, dissociation, nightmares, insomnia, overthinking, intrusive thoughts, irritability, high achievers, first responders, healthcare workers. You’ll also build practical coping skills for stress, life transitions, and relationships.
• Adults who feel emotionally drained, overwhelmed, or stuck • High performers dealing with pressure, reactivity, or constant overthinking • People navigating trauma from childhood, relationships, accidents, medical procedures, or stressful life events • Professionals and athletes facing burnout or performance anxiety • Adults with ADHD struggling with stress, reactivity, or executive overload • Men seeking a grounded, direct, non-judgmental therapist If you’ve been pushing through on your own, therapy can help you move forward with clarity and confidence.
I frequently use EMDR to treat PTSD, trauma, anxiety, and panic symptoms. My practice is grounded in EMDR, an evidence-based method that helps process trauma, reduce anxiety, and release stuck emotional and somatic patterns. I specialize in Transformational EMDR for high achievers and professionals facing burnout, performance anxiety, or trauma that shows up in subtle but disruptive ways. Together, we’ll calm the nervous system, resolve root causes, and move from surviving to thriving.
Structured tools to identify and shift unhelpful thought–behavior loops, reduce worry and avoidance, and build practical coping strategies you can use right away.
We look at the deeper patterns behind what you’re feeling—often shown through recurring themes, dreams, and the parts of yourself you tend to ignore. The goal is to understand what your mind and body are trying to tell you so you feel more whole, confident, and on-purpose. I often pair this with EMDR: EMDR helps calm the charge; Jungian work helps make meaning and guide next steps.
A steady, non-judgmental space where you’re deeply heard. We go at a pace that’s safe, collaborative, and effective.
Skills to relate differently to painful thoughts and feelings, increase psychological flexibility, and take values-driven action—even when anxiety is present.
1 rating with written reviews
February 27, 2025
Excited to get going with this.