Get to know me

In our first session together, here's what you can expect

We'll start with an open, pressure-free conversation about what’s bringing you in—whether that’s clear goals or a general sense that something needs to shift. You’ll be heard, not judged. Together, we’ll begin to map out what healing or growth looks like for you. Even through virtual sessions, clients often tell me they feel grounded and supported. You’ll leave with real tools, emotional clarity, and a growing sense of momentum toward what matters most to you.

The biggest strengths that I bring into our sessions

✔ Trauma & Anxiety Expertise – I specialize in both single-event trauma and complex trauma, helping clients move from survival mode to restored confidence. ✔ Supporting High Performers – Whether it’s burnout, perfectionism, or imposter syndrome, I help professionals and athletes break through blocks and show up fully. ✔ Holistic + Evidence-Based – I blend EMDR, CBT, ACT, and trauma-informed care to address root causes while providing relief from symptoms. ✔ A Grounded, Empathic Space – Therapy with me is structured, compassionate, and focused on helping you move forward.

The clients I'm best positioned to serve

– You’re a high performer but feel emotionally drained or stuck – You’ve experienced trauma—big or small—that still affects your focus, energy, or relationships – You’re an athlete or professional navigating burnout, anxiety, or pressure to succeed You don’t have to carry it all alone. Together, we’ll work toward clarity, resilience, and real relief.