LMHC, 15 years of experience
You’ve worked hard to get where you are—but something still feels off. Maybe it’s anxiety that won’t ease up, trauma that keeps resurfacing in subtle ways, or burnout that leaves your nervous system on edge. You might be pushing through, performing at a high level on the outside while feeling disconnected, exhausted, or stuck on the inside. I work with professionals, athletes, and high achievers who are ready to feel like themselves again—grounded, connected, and clear. As an EMDR-certified therapist, I combine EMDR with CBT, ACT, and Person-Centered Therapy to help you process trauma (including complex/childhood trauma and ACE-related stress), reduce anxiety, and release stuck emotional and somatic patterns. I also integrate Transformational EMDR for clients seeking not just symptom relief, but deep, durable change. Our work is structured, compassionate, and focused on real results you can feel in daily life. Flexible scheduling available—morning, midday, and evening virtual sessions to fit your life.
In our first session, here’s what you can expect A calm, pressure-free conversation about what’s bringing you in—clear goals or just a sense that something needs to shift. We’ll map out what relief and growth look like for you, and clarify whether EMDR is the right fit now or later. Many clients arrive unsure if what they’ve experienced “counts as trauma.” We’ll sort that out together—no judgment, just care and clarity. How sessions often feel Even via telehealth, clients describe feeling grounded and seen. You’ll walk away with practical steps, emotional clarity, and a growing sense of momentum—less reactivity, more choice.
Trauma & Anxiety Expertise – Single-incident and complex trauma, ACE-related stress, hypervigilance, dissociation, panic, and somatic symptoms. Support for High Performers – Burnout, perfectionism, imposter syndrome, performance blocks, and pressure to succeed. Holistic & Evidence-Based – EMDR + CBT + ACT + trauma-informed care to address root causes while easing symptoms. A Grounded, Empathic Space – Direct, encouraging, and collaborative; I’ll challenge you when it serves your goals and support you all the way through.
- High performers who feel emotionally drained, over-activated, or stuck - People navigating trauma (big or small), including childhood/ACE experiences impacting work, relationships, or health - Athletes and professionals facing burnout, performance anxiety, or a constant “go” signal from the nervous system If you’re tired of pushing through on your own, I’m here when you’re ready to move forward.
My practice is grounded in EMDR, an evidence-based method that helps process trauma, reduce anxiety, and release stuck emotional and somatic patterns. I specialize in Transformational EMDR for high achievers and professionals facing burnout, performance anxiety, or trauma that shows up in subtle but disruptive ways. Together, we’ll calm the nervous system, resolve root causes, and move from surviving to thriving.
Structured tools to identify and shift unhelpful thought–behavior loops, reduce worry and avoidance, and build practical coping strategies you can use right away.
We look at the deeper patterns behind what you’re feeling—often shown through recurring themes, dreams, and the parts of yourself you tend to ignore. The goal is to understand what your mind and body are trying to tell you so you feel more whole, confident, and on-purpose. I often pair this with EMDR: EMDR helps calm the charge; Jungian work helps make meaning and guide next steps.
A steady, non-judgmental space where you’re deeply heard. We go at a pace that’s safe, collaborative, and effective.
Skills to relate differently to painful thoughts and feelings, increase psychological flexibility, and take values-driven action—even when anxiety is present.
1 rating with written reviews
February 27, 2025
Excited to get going with this.