(he/him)
You’ve worked hard to get where you are—but something still feels stuck. Maybe it’s anxiety that won’t ease up, trauma that still shows up in subtle ways, or performance blocks that derail your focus. I work with professionals, athletes, and high achievers who are ready to heal deeply, break through barriers, and feel like themselves again. As an EMDR-certified therapist, I combine EMDR with CBT, ACT, and Person-Centered Therapy to help you process trauma, reduce anxiety, and rebuild inner clarity. I also use Transformational EMDR—a powerful approach for clients seeking not just relief, but growth. Our work will be structured, supportive, and focused on real change.
We'll start with an open, pressure-free conversation about what’s bringing you in—whether that’s clear goals or a general sense that something needs to shift. You’ll be heard, not judged. Together, we’ll begin to map out what healing or growth looks like for you. Even through virtual sessions, clients often tell me they feel grounded and supported. You’ll leave with real tools, emotional clarity, and a growing sense of momentum toward what matters most to you.
✔ Trauma & Anxiety Expertise – I specialize in both single-event trauma and complex trauma, helping clients move from survival mode to restored confidence. ✔ Supporting High Performers – Whether it’s burnout, perfectionism, or imposter syndrome, I help professionals and athletes break through blocks and show up fully. ✔ Holistic + Evidence-Based – I blend EMDR, CBT, ACT, and trauma-informed care to address root causes while providing relief from symptoms. ✔ A Grounded, Empathic Space – Therapy with me is structured, compassionate, and focused on helping you move forward.
– You’re a high performer but feel emotionally drained or stuck – You’ve experienced trauma—big or small—that still affects your focus, energy, or relationships – You’re an athlete or professional navigating burnout, anxiety, or pressure to succeed You don’t have to carry it all alone. Together, we’ll work toward clarity, resilience, and real relief.
EMDR for Healing and Growth My practice is grounded in EMDR therapy, a method proven to help clients process trauma, reduce anxiety, and overcome mental blocks. Beyond traditional EMDR, I integrate Transformational EMDR to address not only emotional wounds but also unlock deeper personal growth and performance enhancement. This approach is especially effective for high achievers, helping you move from surviving to thriving. Tailored, Integrative Techniques - I blend a variety of evidence-based therapies to meet your unique needs
To provide a compassionate and empathetic space where you can explore your experiences without judgment.
To develop mindfulness, accept difficult emotions, and focus on value-driven actions.