Dawn Hedges
Many people reach a point where stress, anxiety, or life changes begin to feel overwhelming. You may still be managing work, relationships, and responsibilities, but something feels off. If you're mentally drained, stuck, or struggling to find balance, the right support can help you regain clarity and stability. Please note: due to telehealth regulations, I do not prescribe controlled medications at this time.
Many of my clients are high-functioning individuals who want practical support to feel better, improve focus, and restore balance in their lives.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 21 years of nursing experience. I work with adults ages 18 and older experiencing anxiety, stress, mild to moderate depression, grief, life transitions, and work-related burnout. Many of my clients are high-functioning individuals who are continuing to meet daily demands but want to feel more like themselves again—more focused, steady, and emotionally well. My approach is thoughtful, collaborative, and personalized. I integrate evidence-based medication management with supportive therapy, lifestyle interventions, and holistic care, including attention to sleep, nutrition, and stress patterns. Together, we focus on practical, sustainable strategies that improve mental well-being while supporting your day-to-day functioning. My practice is best suited for individuals seeking structured, outpatient support for mild to moderate concerns. Those requiring higher levels of care, including crisis services or intensive treatment, may be better supported in more specialized settings. If you’re looking for a calm, professional space to talk through challenges and develop a clear, realistic plan to feel better, I would be glad to work with you. Please note: due to telehealth regulations, I do not prescribe controlled medications.
First session
In our first session together, we’ll start with a warm introduction, followed by an open and supportive discussion of the specific challenges you’re facing. This collaborative conversation will allow me to design a personalized plan, ensuring that each follow-up session is purposefully aligned with your goals and needs.
Strengths
I compassionate, genuine and honest. I’ve developed a practical, reliable approach to help you uncover the root causes of your challenges and build a customized plan that leads to meaningful, measurable progress. This grounded process focuses on steady, achievable steps to support your growth and well-being.
Ideal clients
My practice is best suited for individuals navigating mild to moderate depression, grief, and the quieter but deeply impactful challenges that come with life transitions. I work well with people who may feel stuck, emotionally flat, overwhelmed, or disconnected from a sense of purpose, yet still have a desire to feel better and engage in the process of change. Many of my clients are moving through experiences such as loss, career shifts, relationship changes, or identity transitions, and are looking for both relief and clarity. Please note: due to telehealth regulations, I do not prescribe controlled medications. My ideal client is thoughtful, reflective, and open to exploring the connection between their mental health, lifestyle, and overall well-being. They may not feel like themselves lately and want a collaborative, practical approach to getting back on track. They are interested in understanding their symptoms, developing sustainable coping strategies, and, when appropriate, thoughtfully using medication as one piece of a broader treatment plan. I am best positioned to support individuals who are motivated for change but may not know where to start—those who value a balanced, evidence-based approach that integrates mental health care with holistic support. This may include attention to sleep, nutrition, stress management, and lifestyle patterns that influence mood and resilience. Together, we focus on restoring energy, improving mood, building resilience, and helping clients move forward with greater clarity, confidence, and stability.
Treatment methods
Motivational Interviewing
Motivational interviewing improves patient outcomes by increasing engagement, enhancing motivation, and reducing resistance. Patients who feel heard and understood are more likely to participate actively in treatment, adhere to medication regimens, and follow through on therapeutic recommendations. MI fosters a sense of ownership over change, making it more likely that improvements are sustained over time.
Solution-Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a future-focused, goal-directed therapy that emphasizes finding solutions rather than dwelling on problems. It is based on the belief that clients have the strengths and resources necessary to make positive changes in their lives.
Location
Virtual sessions
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Licensed in
- OhioLicense APRN.CNP.026225