Warm Greetings! Are you struggling with finding meaning, joy, or peace in your life? Do you feel as if you are carrying the world on your shoulders? Are you finding it difficult to manage your life or do you constantly worry about things that you can’t control? Deciding to come to therapy can be overwhelming and I applaud you for taking a courageous first step. I believe therapy is a place where you can come and unload all of your, as well as develop the strength to embrace small changes to create a life of balance and strength. I work with clients to assist them in finding productive and healthy ways to grow through depression, grief, life stressors, trauma related issues, anxiety, as well as challenges within relationships and various other concerns. I utilize a holistic and evidenced based approach to align mind and body. Allow me to partner with you on this journey to wholeness.

What can clients expect to take away from sessions with you?

Our first session together you can expect to have a listening ear in a welcoming environment, where I gain information to understand how I can best support you on your healing journey.

What treatment methods and tools do you utilize?

I utilize holistic and evidenced based practices that assist clients in unlocking mental blocks and body sensations which contribute to unhealthy thoughts, behaviors, and habits. These strategies strive to increase the connection between mind and body, as well as promote overall wellness. The modalities I utilize include Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing (EMDR), solution focused, mindfulness, trauma focused approaches, and Somatic (connecting mind and body) strategies.

Explain to clients what areas you feel are your biggest strengths.

I approach counseling from a trauma-informed perspective where we identify how it may impact one's overall well-being. My biggest strength is connecting with the client where they find themselves in life and establishing an alliance grounded in transparency, empathy, and trust.

About Anitra Holloway