I have always had a passion for helping people become the best version of themselves. I have been practicing in the field for over 6 years and have worked with individuals facing various life issues and challenges ranging from anxiety and depression to PTSD and substance use disorder. I aim to use a person-centered approach to meet your individual needs.
In our first session together, we can start to get to know each other. I hope to hear more about you and what brings you to therapy. Based on the specific challenges you are facing, we can work together to develop a plan to help you achieve your goals. This is where we lay the foundation for the work we will do together.
Having worked with diverse populations in community healthcare for the past 6 years, I understand the importance of person-centered care. There is no such thing as one-size-fits-all therapy. I will take the time to listen to you and tailor treatment to your specific strengths and needs.
I often use CBT with clients to identify unhelpful thinking patterns and explore ways to challenge and reframe them. Clients often find this helpful when dealing with anxiety, depression, and other mental health symptoms.