My name is Hannah Karolewicz, and I am a licensed therapist in Arizona, California, and Florida! Do you feel like you are stuck and do not have the tools or the language to describe how you are feeling? Is it hard to advocate for yourself and prioritize your needs? Or are you looking to understand yourself better, your emotions, and your thought patterns? I help young adults improve their emotional intelligence and maturity, and well-being. Together we will explore your childhood and how it has impacted you. Whether you are dealing with the above, facing significant life changes or transitions, or managing depression, anxiety, or burnout symptoms, we can overcome them with evidence-based techniques. I am eager to have the opportunity to work with you, and I commend you for seeking support during a time of need. It takes tremendous strength and self-awareness to take the step to speak and meet with a therapist. You are not alone. Things can and will get better. I look forward to meeting you.
In our first session, I will describe the therapy process and how we build our therapeutic relationship, clarify any questions, and explore expectations for therapy. Additionally, we will begin building rapport and learning about your previous history in therapy and your current goals for therapy. I often work with client's who have never been in therapy and I pride myself in easily the client's feelings of the unknown in a gentle manner and creating a safe space.
I am experienced in working with depression, stress and anxiety, career difficulties and burnout, concentration, focus, and ADHD, Autism, self-esteem and confidence, relationship issues, and the LGBTQIA+ community. I offer services in English and Spanish.
I have worked with CBT with multiple clients and found it beneficial