If you're a member of the BIPOC and/or LGBTQ+ communities my services are designed to help educate on how to show up for one’s self and your loved ones. This is done through individual therapy which will help you (re)establish healthy relationships with yourself and others. It will also help to increase self-awareness, confidence, and regain one’s sense of purpose. Relational Therapy helps couples recommit to one another, increase intimacy and communication in your relationship as you work through relational transition, infidelity, family adjustment after kids, communication issues, trust, and intimacy issues. I also provide two community groups for single parents and first responders who are struggling with stress & burnout. Both groups will help you increase self-awareness, gain community, increase balance in your lives & develop stress management skills, and identify healthy coping strategies to manage life’s stressors. Relationships can be difficult. Especially the ones we have with ourselves in growing our self-love, confidence, and breaking generational concerns. If you’re struggling with managing life transitions, work stressors, work-life balance, self-love/esteem, trauma, depression, anxiety, identity, and relational concerns, I can help.

What can clients expect to take away from sessions with you?

In our first session, we will take time for introductions then review your intake paperwork and presenting concerns to develop a tailored plan to address your needs.

What treatment methods and tools do you utilize?

I utilize Relational Interpersonal Therapy, Cognitive-Behavioral Therapy, The Gottman Method for Relational Therapy, and Solution-Focused Therapy in my arsenal to help you achieve self-fulfillment.

Explain to clients what areas you feel are your biggest strengths.

My strengths are helping individuals and families recognize their strengths which then then are able to use as tools to develop the life that they deserve. I take the time to listen and reflect back to my clients their words as tools of empowerment so they feel more in control of their lives and able to take charge.

About Tranquilla Golden-Taylor