Tanya Mailander, LMFT - Therapist at Grow Therapy

Tanya Mailander

Tanya Mailander

(she/her)

LMFT
5 years of experience
Empowering
Intelligent
Authentic
Virtual

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I help couples learn to effectively communicate with one another and understand their relationship patterns, in order to help them build a stronger connection. Using an integrative approach, I help adult and adolescent clients begin to identify and overcome unhelpful patterns, and begin to heal and create a more connected, intentional, and authentic life.

What can clients expect to take away from sessions with you?

In our first session together, my goal is to better understand what brought you into therapy, and what the goals of therapy are for you, including how the issues, as you see them, are impacting your life. At that point, we can begin to create a plan to reach your goals in following sessions.

Explain to clients what areas you feel are your biggest strengths.

I walk through the journey with my clients, working through the struggle, acknowledging the experience and celebrating the accomplishments. I help my clients see the unhelpful patterns present in their lives, and guide them to actively improve their relationships.

About Tanya Mailander

Identifies as

Specializes in

Licensed in

Address

2001 South Barrington Avenue, Los Angeles, CA, USA, Suite 211

Appointments

Virtual & in-person

My treatment methods

Attachment-based

Attachment-based therapy can help a person build or re-build a safe, trusting and supportive relationship experience. This can help build connecting relationships outside of the therapy space with others.

Imago Relationship Theory

Imago Relationship Therapy provides the clients an opportunity to see their own and their partners unmet needs that may be informing unhealthy patterns in the relationship.

Cognitive Behavioral (CBT)

Utilizing CBT can help identify negative thoughts and help us understand how those thoughts impact our behavior. CBT interventions (in the form of homework) can help alleviate the negative impact those thoughts and behaviors have in a client's life.

Couples Counseling

By providing a safe space, couples counseling allows both partners the opportunity to communicate openly their experience in the relationship. With that communication and openness, couples can begin to explore and understand patterns and triggers that may be standing in their way of having a more connected relationship.

Psychodynamic

Using Psychodynamic Therapy, a client is able to gain a better understanding of their emotions and internal processes that may be informing their reactions, feelings, relationship with themselves, others and the world around them.

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