(he/him)
Often rebooked
Hello, I’m JJ Beggs, and I’ve been a therapist for over 10 years. My passion lies in helping people navigate life’s challenges—whether that means healing from a major life event, managing ongoing stress, or simply becoming more comfortable in their own skin. Throughout my career, I’ve worked with a broad range of clients and diagnoses, always with a focus on achieving meaningful, lasting change. My experience includes supporting individuals living with depression, anxiety, self-esteem concerns, complex personality disorders, and schizophrenia. I also have extensive experience working with veterans and their families, helping them adjust to life transitions and reconnect with their sense of purpose and identity. My approach is person-centered and strengths-based, which means therapy is guided by you—your story, your goals, and your pace. Together, we’ll identify your unique strengths and build upon them to create real, sustainable progress. I believe that healing and growth happen in partnership, and that every person has the capacity to change their life for the better. If you’re ready to take that next step, I’d be honored to walk alongside you on your journey. I look forward to meeting you. — JJ Beggs, LCSW
Our first session is really about starting a conversation—not an interrogation. Think of it as a chance for us to get to know each other and lay the groundwork for our work together. We’ll go over the basics from your intake, talk about what’s been going on, and start to unpack some of the experiences and patterns that have brought you here. I completely understand that it can feel awkward or even overwhelming to open up to someone new. That’s why we’ll take our time, move at your pace, and focus on building trust from the start. My approach is strengths-based and person-centered, so we’ll begin by exploring what’s already working for you while identifying where you’d like to see change. Over time, we’ll bring in other evidence-based tools as needed. We’ll also cover scheduling, frequency of sessions, and any questions you have about therapy in general.
One of my greatest strengths as a therapist is my ability to meet people exactly where they are. I don’t believe therapy should feel like being “fixed” by someone else — it’s about partnership, curiosity, and compassion. My approach is grounded in warmth, authenticity, and genuine respect for each person’s story. I bring both clinical experience and real-world understanding to the table, which helps create a space where clients feel heard, valued, and supported. I take a strengths-based and person-centered approach, which means we’ll begin by exploring what’s already working well in your life — your inner resources, resilience, and unique coping skills — before diving into the areas that feel more challenging. This perspective allows therapy to be empowering rather than overwhelming. It helps clients rediscover the parts of themselves that are already strong and capable, even during times of stress or uncertainty. While our work together is highly individualized, I often draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and trauma-informed approaches. I don’t believe in a “one-size-fits-all” model; instead, I adapt methods based on your needs, goals, and where you are in your healing process. For some people, this might mean exploring thought patterns and developing new coping skills; for others, it might mean slowing down, processing deeper experiences, and learning to feel safe again in their own emotions. Another strength I bring is my ability to balance compassion with practicality. Therapy isn’t only about understanding — it’s also about finding realistic steps that create meaningful change. I’m collaborative by nature, so we’ll work together to set goals that make sense for your life. Whether you’re looking to manage anxiety, heal from trauma, navigate relationship challenges, or simply learn more about yourself, my goal is to help you make steady, sustainable progress. I also value creating a space that feels safe and down-to-earth. Many people come to therapy unsure of what to expect or worried about judgment. I make it a priority to provide a calm, open environment where you can be your full self — humor, honesty, frustration, and all. I believe growth happens when we feel accepted as we are, not when we’re trying to perform who we think we should be. Over the years, I’ve had the privilege of working with individuals facing a wide range of challenges — from trau
My ideal client is someone who knows something needs to change, even if they’re not yet sure what that change looks like. You may feel stuck, disconnected, overwhelmed, or unlike yourself. Perhaps anxiety, stress, grief, or trauma has begun to shape your daily life. Whatever brings you to therapy, my role is to help you identify a path forward that feels authentic, manageable, and meaningful. I primarily work with adults navigating life transitions, including caregivers, first responders, veterans, and individuals seeking a stronger sense of purpose, identity, or direction. Many of my clients arrive feeling hopeless, numb, uncertain, or weighed down by self-doubt. Therapy doesn’t require you to have all the answers—it simply asks that you show up willing to explore what’s possible. I believe meaningful growth often requires stepping outside of familiar patterns, but I also believe change happens best in a safe, collaborative environment. My approach is transparent, respectful, and centered on working with you rather than directing you. Together, we’ll identify goals that matter to you and use them as guideposts throughout the therapeutic process. My clients are often curious, open-minded, and willing to engage with discomfort when it serves healing and growth. Some seek deeper insight and self-understanding, while others prefer practical tools and action-oriented strategies. Most benefit from a combination of both. Whether your goals involve reducing symptoms, rebuilding confidence, improving relationships, processing trauma, or living more consistently with your values, therapy is ultimately about creating meaningful and lasting change. My goal is to help you build the skills, insight, and confidence needed to navigate life independently long after our work together is complete.
Other specialties
I identify as
Eclectic
I draw from a number of evidence-based practices to support clients in reaching their goals. These include DBT, CBT, Motivational Interviewing, Solution-Focused Brief Therapy, and generalized supportive therapy. Dependent on several factors, I employ the use of skills, coping strategies, and therapeutic technique to customize the client’s experience and tailor interventions to their unique needs.