Get to know me

In our first session together, here's what you can expect

Our first session is really about starting a conversation—not an interrogation. Think of it as a chance for us to get to know each other and lay the groundwork for our work together. We’ll go over the basics from your intake, talk about what’s been going on, and start to unpack some of the experiences and patterns that have brought you here. I completely understand that it can feel awkward or even overwhelming to open up to someone new. That’s why we’ll take our time, move at your pace, and focus on building trust from the start. My approach is strengths-based and person-centered, so we’ll begin by exploring what’s already working for you while identifying where you’d like to see change. Over time, we’ll bring in other evidence-based tools as needed. We’ll also cover scheduling, frequency of sessions, and any questions you have about therapy in general.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my ability to meet people exactly where they are. I don’t believe therapy should feel like being “fixed” by someone else — it’s about partnership, curiosity, and compassion. My approach is grounded in warmth, authenticity, and genuine respect for each person’s story. I bring both clinical experience and real-world understanding to the table, which helps create a space where clients feel heard, valued, and supported. I take a strengths-based and person-centered approach, which means we’ll begin by exploring what’s already working well in your life — your inner resources, resilience, and unique coping skills — before diving into the areas that feel more challenging. This perspective allows therapy to be empowering rather than overwhelming. It helps clients rediscover the parts of themselves that are already strong and capable, even during times of stress or uncertainty. While our work together is highly individualized, I often draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and trauma-informed approaches. I don’t believe in a “one-size-fits-all” model; instead, I adapt methods based on your needs, goals, and where you are in your healing process. For some people, this might mean exploring thought patterns and developing new coping skills; for others, it might mean slowing down, processing deeper experiences, and learning to feel safe again in their own emotions. Another strength I bring is my ability to balance compassion with practicality. Therapy isn’t only about understanding — it’s also about finding realistic steps that create meaningful change. I’m collaborative by nature, so we’ll work together to set goals that make sense for your life. Whether you’re looking to manage anxiety, heal from trauma, navigate relationship challenges, or simply learn more about yourself, my goal is to help you make steady, sustainable progress. I also value creating a space that feels safe and down-to-earth. Many people come to therapy unsure of what to expect or worried about judgment. I make it a priority to provide a calm, open environment where you can be your full self — humor, honesty, frustration, and all. I believe growth happens when we feel accepted as we are, not when we’re trying to perform who we think we should be. Over the years, I’ve had the privilege of working with individuals facing a wide range of challenges — from trau

The clients I'm best positioned to serve

My ideal client is anyone who’s reached that point where they know something needs to change—but maybe they’re not quite sure what that is yet. You might be feeling stuck, “off,” or like you’ve lost connection with who you are or what matters most. Maybe stress, anxiety, or grief has crept in and started to take over, or maybe you’ve been carrying trauma for so long that it feels like part of your identity. Whatever brings you here, my role is to help you find a path forward that feels genuine, manageable, and meaningful. I work primarily with adults who are navigating life’s many transitions—caregivers juggling too much, first responders and veterans adjusting to civilian life, or people simply trying to rediscover their sense of purpose and identity. My clients often arrive feeling confused, hopeless, numb, or weighed down by self-doubt. And that’s okay. Therapy doesn’t require you to have everything figured out; it just asks that you show up as you are, with even a small amount of openness to growth. I believe growth only happens when we’re willing to step outside our comfort zones—but that doesn’t mean I’ll push you before you’re ready. I strive to make therapy a safe and collaborative space where you can explore at your own pace. You’ll always know what to expect from me; I believe in transparency, respect, and working with you rather than on you. Together, we’ll set goals that make sense for you and use them as our guideposts along the way. My ideal clients are curious, open-minded, and courageous enough to face discomfort when it leads to healing. They may not feel brave right now—and that’s perfectly fine—but there’s a part of them that still believes change is possible. I work equally well with people who want to dive deep into insight and self-understanding, and those who prefer a more action-oriented approach. Often, therapy ends up being a blend of both: reflection and movement, insight and practice. The goals my clients set vary widely—some want to “feel better,” some want to rebuild confidence, strengthen relationships, or live more in tune with their values. For others, success looks like symptom reduction, finding peace after trauma, or taking accountability and moving forward with purpose. However we define it, progress is measured not only by what we achieve but by the growth you experience along the way. My ultimate goal is to work myself out of a job—helping you reach a point where you feel confident managing life on your own, while

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