Welcome to Stress-Less Healthcare! My name is Blessing, and I offer virtual-only psychiatric services, including medication management and therapy, with availability on weekdays and weekends. With over a decade of experience in healthcare, I provide personalized, comprehensive, empathetic, and supportive care. Given my passion for mental health and holistic care, clients will experience a compassionate environment where they feel safe to express themselves and discuss their challenges openly. Practical strategies such as lifestyle changes and therapeutic interventions will be discussed at each session.
Clients can expect a supportive, holistic approach during their sessions with me as their psychiatric nurse practitioner.
My greatest strength is my ability to create a compassionate, non-judgemental space where clients feel safe to explore their thoughts and emotions, allowing for meaningful and lasting change.
I work with clients struggling with depression, anxiety, trauma, bipolar disorder, and ADHD. I aim to provide personalized care that helps you feel more balanced and empowered in your daily life. Together, we can work toward improving your mental health and overall well-being so that you can experience greater peace and fulfillment.
Cognitive behavior therapy (CBT) is a highly effective treatment method for both adults and children. It focuses on identifying and changing negative thought patterns and behaviors contributing to emotional distress. CBT helps manage issues like depression, anxiety, and trauma by teaching coping skills and promoting healthier thinking.