Rated 4.9 stars out of 5, 65 ratings

Deena Sole

LPC, 9 years of experience

Authentic
Empowering
Humorous

About me

Hi Im Deena thank you for taking the time to read this. In a nutshell I believe everyone deserves a witness to their struggles. No matter what that struggle is, we will work through it together. This is a collaboration; we work together for you. This may mean doing things out of your comfort zone, such as homework between sessions. Everyone is different, finding out what works, doesnt work for you is important.

Get to know me

In our first session together, here's what you can expect

Hi, thanks for taking this chance, it can be a very hard step to take. The first session will be reviewing your intake form, developing a treatment plan. I may have to ask tough or uncomfortable questions, however I work very hard to get just the information I need. I will give you an overview of Grow, how to schedule appointments, try to answer your questions.

The biggest strengths that I bring into our sessions

My biggest strength is compassion and caring. Ive also found Im able to be straight with people in a caring and loving way.

The clients I'm best positioned to serve

Im supposed to identify my dream client in this section....kind of a loaded thing to do dont you think? May sound goofy but my answer is you...you are my dream client...you are willing to take a risk, trusting someone youve never met, suspending your disbelief in order to make your life, your community and the people who care about you better...that takes courage

Specialties

Top specialties

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

Our thoughts and beliefs about things play a factor on how we perceive things. Challenging, looking at the origins of these thoughts, feelings can help in changing them.

Dialectical Behavior (DBT)

DBT is two beliefs feelings, opposing and opposite that are true at the same time. Hello stress, anxiety and a number of other things...DBT gives a way to work through these things

Eclectic

Im considered an eclectic counselor, like most clothes one size does NOT fit all

Location

Offers in-person in 75 Granite St, New London, CT 06320Virtual

Licensed in

Rated 4.9 stars out of 5, 65 ratings

1 rating with written reviews

February 5, 2025

Absolutely wonderful person, had a few laughs and felt comfortable almost right away :)

Verified client, age 18-24

Review shared after session 1 with Deena