Hi! I'm Annie Leboeuf, a dedicated and compassionate licensed mental health counselor here to guide you on your journey toward positive change and personal growth. At my private practice, I specialize in providing individual therapy that empowers individuals to discover their true purpose and embrace life's potential. My therapeutic approach blends the proven effectiveness of Cognitive Behavioral Therapy with a Solution-Focused framework, offering you a dynamic and tailored experience that focuses on both understanding and action. With a foundation in Cognitive Behavioral Therapy, I work collaboratively with you to explore the connections between your thoughts, emotions, and behaviors, helping you develop healthy patterns that lead to lasting transformation. Additionally, my Solution-Focused approach allows us to unearth your strengths and build upon them, creating practical strategies to overcome challenges and foster meaningful change. Whether you're grappling with anxiety, depression, life transitions, grief and loss, or simply seeking greater clarity and fulfillment, I'm here to provide a supportive and non-judgmental space where you can explore your thoughts, emotions, and aspirations.
What can clients expect to take away from sessions with you?
One of my core passions is assisting individuals in finding purpose and meaning in their lives. Through our work together, you'll embark on a journey of self-discovery, gaining insights and skills that empower you to navigate life's complexities with resilience and confidence. Together, we'll collaboratively set goals, celebrate your achievements, and create a roadmap toward a more fulfilling and purpose-driven life. I'm excited to join you on this transformative path and help you uncover the tools you need to thrive. Take the first step towards a brighter future by reaching out to schedule a session.
What treatment methods and tools do you utilize?
In our therapeutic journey, I combine various effective methods to support your growth and well-being: - Talk therapy: Engaging in open conversations within a safe space. - Cognitive Behavioral Therapy: Exploring thought-emotion-action patterns for positive change. - Client-centered therapy: Tailoring sessions to your preferences for a collaborative experience. - Mindfulness: Cultivating present-moment awareness for self-compassion and stress management. - Solution-focused therapy: Identifying strengths and solutions for goal-oriented progress. Together, these tools create a comprehensive approach that's uniquely tailored to you.
Explain to clients what areas you feel are your biggest strengths.
My therapy sessions are enriched by my strengths, which empower you to thrive: Empathetic Connection: I genuinely connect with you, creating a space where you feel understood and valued. This strong connection forms the foundation for our work together. Encouraging Success: Guiding you toward success is my priority. I offer unwavering encouragement and support, helping you uncover your strengths and achieve your goals. Non-Judgmental Listening: You'll experience a judgment-free environment where you can freely express yourself. My non-judgmental stance fosters openness and authenticity. With these strengths, I'm committed to helping you navigate challenges, embrace your potential, and embark on a transformative journey toward a more fulfilling life.