Hello, I'm Dr. Sarah Afriecq! I am a licensed psychologist (PsyD) based in Texas. I have been practicing for almost a decade. I help adults struggling with big life changes that might have them feeling overwhelmed, confused, worried, depressed, or numb.
What can clients expect to take away from sessions with you?
I will gather background information and find out what is currently bringing you into treatment. It is important that I get a full picture of how you got to where you are now. If time permits, we will also discuss developing treatment goals and how therapy will help you get after those goals.
Explain to clients what areas you feel are your biggest strengths.
I am a skills driven/solutions based clinician who can hold you accountable and help you reach your goals for treatment.
Describe the client(s) you are best positioned to serve.
I enjoy working with adults who have tangible goals for treatment. They are driven and motivated to improve or change and are looking for motivation or accountability through treatment.
About Sarah Afriecq
Sarah Afriecq offers therapy covered by Parkland Community Health Plan - Medicaid in Texas.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
My approach to treatment is cognitive behavioral therapy (CBT), which looks at changing thoughts, feelings, and behaviors in order to reduce or cope better with stress. We will work on changing unhelpful patterns of behaviors and thinking that can actually make stress worse. Through CBT, you will develop more effective ways of thinking and doing things that will in turn improve stress/other issues.