I am a licensed clinical social worker who specializes in treating anxiety, depression, trauma, and grief employs a multifaceted approach to assist clients in reducing distressing thoughts and emotions. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I collaborate with my clients to identify and challenge negative thought patterns contributing to their symptoms. Through a combination of cognitive restructuring, emotion regulation techniques, and mindfulness practices, I help my clients develop healthier coping mechanisms and increase resilience in the face of life's challenges. In addressing trauma, I utilize trauma-focused interventions such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT) to process traumatic memories and alleviate associated distress. Additionally, I provide a safe and supportive environment for my clients to explore and express their grief, utilizing grief-specific interventions to facilitate the grieving process. Through empathetic listening, validation, and skillful guidance, I foster a therapeutic alliance built on trust and mutual respect with my clients. Together, we will work collaboratively towards your goals, while I provide psychoeducation on the symptoms you experience, support your autonomy, and encouragement your development along the way. As my clients gains insight into their underlying causes of their distress they will learn effective coping strategies, they experience a reduction in disturbing and disruptive thoughts and feelings, leading to improved overall well-being and a greater sense of empowerment in navigating life's challenges.

What can clients expect to take away from sessions with you?

In our first session together you can expect a warm, welcoming, accepting, and relaxing first psychotherapy session. We will start with brief introductions, then dive into the specific challenges you're facing, what you are wanting to work on, or want to change in your life. This will help us create a tailored plan for us to work through in follow-up sessions. The overall experience would leave you feeling respected, supported, and hopeful about your therapeutic journey ahead.

Explain to clients what areas you feel are your biggest strengths.

Drawing from my experience working with individuals across diverse backgrounds and struggles, I've refined a comprehensive approach aimed at addressing a wide array of challenges in daily life and mental health concerns. Over the past 8 years, I've honed techniques to help clients identify the underlying causes of their struggles, whether related to career, relationships, mental health conditions, or other aspects of life. Through collaborative goal-setting and personalized strategies, I empower clients to take meaningful steps towards their self-defined objectives, fostering a sense of confidence in their journey towards progress and fulfillment. My goal is to support clients in realizing their potential and making noticeable improvements in any area they deem important, ensuring they feel equipped and optimistic about their capacity for growth and change.

About Jessica Domingo