Grow Therapy Home
Rhonda Lugo, LMHC - Florida Therapist at Grow Therapy

Rhonda Lugo

Rhonda Lugo

(she/her)

LMHC
11 years of experience
Virtual

Hi, I'm Rhonda! I am a Licensed Mental Health Counselor who is passionate about helping clients navigate through their personal journey of life's challenges and disappointments. Are you ready to become a better version of yourself? You don't have to do this alone. Let me be of assistance by providing you with the tools and guidance needed for healing, transition and growth.

What can clients expect to take away from sessions with you?

In our first session together, I focus on establishing a supportive, trusting and welcoming atmosphere for my clients. Let's work together to create a custom plan that fits your unique needs and pace. Therapy can be daunting for most, but rewarding once the work is done. I will be with you every step of the way.

Explain to clients what areas you feel are your biggest strengths.

My ability to keep you comfortable as possible. My atmosphere is free of judgement. My therapeutic approach is integrative with the use of evidence-based treatment modalities that guide you toward a life of tranquility, wellness, order and independence. My experience has helped many reach their therapy goals over the course of 11 years.

About Rhonda Lugo

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Free consults, virtual

My treatment methods

Cognitive Behavioral (CBT)

I have utilized CBT for many years in both the correctional and community settings. The current events in an individual's life are acknowledged. The focus or goal is to move forward and develop effective ways to cope with their life by changing problematic thinking. An individual learns how thoughts, feelings, and behaviors influence each other.

Dialectical Behavior (DBT)

I have utilized this form of therapy in both correctional and community settings. It helps an individual regulate intense emotions and harmful behaviors. This form of therapy goes more in depth to the root of a person's problems. A person accepts who they are despite their challenges or difficult experiences.

Psychoeducation

I feel that it's of importance to educate others during therapy sessions of interventions, coping skills and other subjects which will be impactful to the improvement and overall functioning in an individual's life.