Do you feel like you're constantly drowning in responsibilities and can't seem to get a handle on things? Do you find yourself putting others' needs before your own, to the point where it's impacting your own well-being? If any of this sounds familiar, I would be glad to work with you to help you regain a sense of balance in your life. Together, we can identify and address the barriers and habits that are holding you back. My approach to treatment is structured and evidence-based, but I also recognize that each person is unique, with their own strengths and challenges. By leveraging your strengths, we can work together to improve your mental health and well-being.
What can clients expect to take away from sessions with you?
Together, we will embark on a journey to uncover your inner strength and develop a unique plan to help you achieve your mental health goals. Let's work towards a happier and healthier you!
What treatment methods and tools do you utilize?
I specialize in using the latest mind-body technologies, such as EMDR and cognitive behavioral therapy, to help patients manage anxiety and trauma. EMDR is a brain retraining technique, while cognitive behavioral therapy teaches patients to replace negative thoughts with positive alternatives. Learn more about me check out my website https://verypresenthelp.org/ .
Explain to clients what areas you feel are your biggest strengths.
I provide support to professional women who are thriving in their careers but may be facing challenges in their personal and relationship aspects. I offer guidance in recognizing and expressing their needs, boundaries, and communication preferences with compassion and a touch of humor.
About Ebony Johnson
Identifies as
Specializes in
Serves ages
Appointments
VirtualOn average, Aetna clients pay $0-$60
For a personalized estimate, verify your insurance when you book a session or via the button below.
Select a virtual session:
Frequently Booked
This provider's schedule fills up very quickly
Discover similar providers
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c5d18db9-8a58-4d7e-a748-a7a7c93c2a2d-provider20288.jpeg)
Jamil Matthews
(he/him)
Next available: Jun 29
![Provider headshot](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-697f27fc-430f-45f2-8e48-9591d65f4e0d-provider26139.jpeg)
Sherry Whiteside
(she/her)
Next available: Jun 28