PMHNP, 13 years of experience
Tabitha is a dual-certified Psychiatric and Family Nurse Practitioner with over 18 years of experience in healthcare, serving in a variety of settings and specialties. Her primary focus is medication management, offered through a holistic and patient-centered approach. Tabitha understands that when you’re seeking mental health care, waiting months for help isn’t an option. That’s why she strives to provide timely, compassionate, and individualized care—meeting you where you are and supporting you on your journey toward well-being.
For your first appointment, you will have a thorough evaluation that will focus on your concerns, goals of care and previous care received, if applicable. A comprehensive evaluation is completed many times we can get through this in one 60 minute session but in some cases it may take several sessions to complete everything needed to formulate a diagnosis. Once we are confident in a diagnosis, we work together to formulate a treatment plan tailored to fit your individual needs. At the end of every session, you will have ample time to ask questions and discuss further any concerns or any needed clarification. You can expect to be treated with empathy, respect and without judgement throughout your evaluation and care at Prana Wellness, LLC.
Tabitha is a Dual Board Certified Nurse Practitioner in Family Medicine with a post graduate certification in Psychiatry - Mental Health Care. She comes with a very strong medical background and this is so important because many medical and psychiatric illnesses go hand in hand. It is good to have a provider with a skillset that can identify this. You can be assured that you will have a comprehensive approach to your care, allowing for the greatest chance of identifying and receiving treatment co-occuring illness leading to optimized outcomes.
Tabitha enjoys working with a diverse range of patients, with a special focus on high-functioning adults and professionals seeking timely, competent, and individualized care. She understands that many of her patients lead demanding lives, balancing work and personal responsibilities with limited flexibility. To support these needs, Tabitha offers the option to be seen either in person or through telepsychiatry, with flexible scheduling that includes evening and occasional weekend appointments. Patients also have access to a secure messaging service that allows for quick, efficient communication with the care team—offering reassurance and dependable support when it’s needed most.
The primary focus at Prana Wellness, LLC is medication management, but we also incorporate supportive therapy and diverse therapeutic approaches as needed. We believe in equipping you with a broad set of tools to help you reach your fullest potential. The goal is to provide skills training and strategies that you can carry with you throughout your life.
At Prana Wellness, our goal is to empower you with practical strategies and emotional resilience—helping you take charge of your mental health and live a more fulfilling, balanced life. For Anxiety: We help you identify triggers, challenge unhelpful thought patterns, and apply evidence-based relaxation techniques to manage physical symptoms and restore a sense of calm. For Depression: CBT focuses on breaking the cycle of negative thinking, increasing engagement in meaningful activities, and helping you reconnect with what brings you joy and purpose. For ADHD and OCD: We use CBT to build organizational and time-management skills, reduce compulsive behaviors, and manage intrusive or overwhelming thoughts with greater confidence and control.
5 ratings with written reviews
July 18, 2025
It's always a positive experience. She and her team are super responsive and help me stay on track.
April 22, 2025
Dr. Gennara is very easy to talk to. She is down to earth and has helped me tremendously already and have only had 2 sessions. I feel very confident in my future progress and and confident that we will get to a proper diagnosis so I can live a happy healthly life. I am very greatful to have found her!
March 3, 2025
I was very pleased with the session I had with Tabitha. I was nervous at the start and Tabitha worked quickly to help put me at ease, I felt heard, seen and supported throughout our entire conversation. I look forward to our continued conversations.