Get to know me

In our first session together, here's what you can expect

During our first session, we can expect to spend much of our time sharing what we have been feeling before coming to therapy. I'll be asking questions to better understand your experience and to help us get a sense of the direction we can take. This first session is for us to build a connection and shared understanding of how we can work together. Throughout this whole process, you are the expert of your lived experience. I know that therapy can be a vulnerable space, and I hope for us to build trust and openness for us to work on the things that matter to you the most. In our therapy sessions, I do my best to facilitate a space where you can explore and delve deeper into your true self and begin to act in a congruent manner and line with your values.

The treatment methods and tools I utilize

I utilize Acceptance and Commitment Therapy to help you and me understand your concerns and plan the direction to take in our therapy. With a mixture of mindfulness, interpersonal strategies, and creativity, I help my clients begin to bring their true selves forward.

The biggest strengths that I bring into our sessions

I've worked with men of many walks of life on a variety of issues specific to them. Men typically suffer in silence or in a manner that often puts them in a double bind, which can lead to relationship concerns, difficulties with our emotions, and an overall feeling of dissatisfaction in our lives. I find that providing a space for men to have an opportunity to express and reconnect with their closed-off parts can begin to help men live their lives in a more fulfilling manner.

The clients I'm best positioned to serve

I am adept at connecting with young and middle aged individuals who are struggling with relationship issues, life transitions, grief and loss, parenting concern, and trauma.