Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment where you feel heard, respected, and empowered. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution focused therapy to help you develop effective coping strategies and enhance your overall well-being. I have experience working with individuals facing a variety of issues, including anxiety, depression, relationship problems, and life transitions.
What can clients expect to take away from sessions with you?
I will work on building therapeutic rapport by using biopsychosocial assessment.
Explain to clients what areas you feel are your biggest strengths.
I strive to maintain open perspective with non judgmental approach. I want to ensure that my clients feel accepted and valued, regardless of their experiences or choices.