In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other and discuss what brings you here. I’ll ask questions to better understand your goals, concerns, and what you hope to achieve through our work together. This is also your opportunity to share your story, ask questions, and get a feel for my approach. Together, we’ll begin shaping a plan that feels comfortable and tailored to your needs. My priority is to create a safe, supportive space where you feel heard and respected as we start this journey.

The biggest strengths that I bring into our sessions

What sets my approach apart is the balance of warmth and structure I bring to each session. I create a safe, nonjudgmental space where clients feel truly heard, while also offering practical tools and strategies they can apply in daily life. My strengths include: Empathy and connection – building trust through genuine listening and understanding. Tailored methods – adapting evidence-based techniques to fit each client’s unique needs and goals. Clarity and focus – helping clients break down complex challenges into manageable steps. Encouraging growth – fostering resilience, self-awareness, and confidence that extend beyond therapy. Clients often share that they leave sessions feeling more grounded, empowered, and equipped with actionable insights to move forward.

The clients I'm best positioned to serve

I work best with individuals who are motivated to create meaningful change in their lives, even if they’re unsure where to begin. My clients often seek support with managing stress, navigating life transitions, improving relationships, or building healthier coping strategies. Many come with a growth-oriented mindset, ready to explore new perspectives and develop practical tools for lasting well-being. Whether your goals involve healing from past experiences, strengthening self-awareness, or cultivating resilience, I provide a safe and collaborative space to help you move forward with confidence.