Taking the first step toward mental wellness can be daunting. I’m here to meet with you authentic kindness and empathy as you begin to make changes to better yourself and your life. I foster a nonjudgmental atmosphere for you to explore all the inner-workings that may be contributing to you not feeling like your best self. I specialize in trauma, disordered eating, body image, anxiety, depression, stress management, and parenting. I have worked with children, adolescents, and adults experiencing a range of difficulties from stress through severe symptoms related to a variety of disorders. I have training in Trauma Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy.
What can clients expect to take away from sessions with you?
In our first session together, we will work together to identify what you would like to see change in your life. We will explore your history, strengths, connections, and resources. We will review the therapy process and expectations for your care.
Explain to clients what areas you feel are your biggest strengths.
My strength is my relaxed and adaptable approach. I am going to listen to what you want or need from treatment and meet you there.