Nooshin Vegh
Hi, I'm Nooshin, a Licensed Marriage and Family Therapist based in California. It's nice to meet you! I believe therapy is a powerful and transformative process. I am continually inspired by the complexity of the human brain, the connection between mind and body, and the depth of our emotions. I am passionate about helping clients gain clarity, deepen their connection with themselves, and cultivate meaningful growth. My goal is to create a supportive space where clients can access their inner wisdom, navigate life's challenges, and move toward greater healing and fulfillment.
These practices help to regulate our nervous systems (e.g., increase relaxation and concentration, reduce stress hormones), increase awareness, process trauma, and access deeper emotional states.
I take a holistic approach to therapy, integrating both mind and body in the healing process. I specialize in working with individuals experiencing complex trauma, anxiety, chronic stress, depression, and life transitions. Together, we will explore patterns that may be keeping you stuck, build on your strengths, and develop tools that support change and well-being.
First session
In our first session, I'll inquire about your background to gain deeper insight into your history. I find this important because our past experiences shape our brain and mind, influencing how we think and act. Therefore, I like to learn about some salient points in your life story. With that said, you have complete control over what you choose to share – fostering comfort and safety in our client-therapist relationship is essential. We'll also discuss your treatment goals and collaborate to create a plan. My goal is to support you in embracing your true self, navigating life's challenges, tapping into your strengths, acquiring new skills, and fostering resilience.
Strengths
I recognize the importance of conceptualizing the “whole” person in therapy: mind, body, and spirit. In addition to talk therapy, I integrate mindfulness and somatic practices. These practices help to regulate our nervous system, increase awareness, process trauma, and access deeper emotional states. This allows for a comprehensive approach to healing and growth.
Ideal clients
I aim to create a welcoming, safe, and culturally affirming environment where clients feel seen, heard, and valued. I work with adolescents, adults, parents, and professionals who may be struggling with anxiety, depression, low self-esteem, past trauma, interpersonal conflicts, or periods of feeling stuck. I strive to provide inclusive and affirming care for individuals of all backgrounds, identities, and life experiences, including people of diverse gender identities and sexual orientations. My goal is to foster a therapeutic space where clients can show up authentically, explore their experiences with curiosity and compassion, and work toward meaningful healing and growth.
Treatment methods
Eclectic
I take an integrative and holistic approach to therapy, recognizing that each person’s experiences, strengths, and challenges are unique. I tailor treatment to meet the individual needs of my clients, drawing from Interpersonal Neurobiology, Humanistic Psychology, Narrative Therapy, Internal Family Systems (IFS), mindfulness, and somatic practices.
Strength-Based
I believe that we have individual strengths and resources that facilitate personal growth and healing. When we connect with these strengths, we cultivate hope and resilience.
Mind-body approach
I view the mind and body as an interconnected system that continuously influences how we think, feel, and behave. Our mental and emotional experiences can affect our physical state, just as our physical state can shape our thoughts, emotions, and overall well-being. Understanding and working with this connection can be a powerful pathway toward healing and growth. I incorporate cognitive strategies through talk therapy to help clients gain insight into the self-beliefs, stories, and patterns that may be limiting them or driving certain behaviors and emotional experiences. I also help clients learn strategies to regulate their nervous system and access deeper emotions through mindfulness and somatic practices. My goal is to provide a comprehensive and holistic approach to healing, self-understanding, and empowerment.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 141345