Welcome, fellow earth wanderers to my therapy page. If you've made it this far, you are at the point of knowing something isn't quite right in your world. That means you're above and beyond the others walking through life thinking, "it's fine. I'm fine. We're fine". I'm an empathetic, open minded veteran who also will likely have a cat join in for session. I have many...let's call them therapy animals. I offer a safe, inclusive, affirming safe space.
What can clients expect to take away from sessions with you?
After Your First Session: After the initial session, take time to reflect on our discussion and your feelings. Expect emotional responses and clarity on your goals. Moving Forward: Our collaboration will empower you with skills and insights. We'll challenge limiting beliefs, navigate setbacks, and foster self-awareness. Long-Term Progress: Anticipate improved resilience, relationships, and sustainable change. We'll explore deeper layers of your experiences and growth. Your journey is unique, and I'm here to support your transformation.
What treatment methods and tools do you utilize?
I employ a range of evidence-based methods including CBT, mindfulness, and psychodynamic approaches. Tailoring to your needs, we'll develop coping strategies, address thought patterns, and explore emotions. Progress tracking, goal setting, and regular feedback ensure effective outcomes.
Explain to clients what areas you feel are your biggest strengths.
I believe my biggest strengths are having worked with so many difficult cultures and populations around the world and here in the U.S. not only has it allowed me to have a more empathetic approach in sessions, but it has also allowed me to have a much more laid back approach to therapy as a whole.