Barb Frye

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) effectively addresses a variety of mental health issues by changing unhelpful thought patterns & behaviors. I feel CBT empowers individuals with practical strategies to manage stress, anxiety & depression in daily life. It is a structured approach to treatment , that focuses on the present and points out that it is one's thoughts and emotions that cause a behavior, not an outside stimuli.

Couples Counseling

Most often, my view and experience with Couples Therapy is seeing the couple as more helpless then hopeless. They need help recognizing how they interact with their partner and identify new responses to express how they are feeling and what they need from each other. Couples therapy reminds us love is a valuable weapon to fight against the obstacles that would tear people apart.

Dialectical Behavior (DBT)

I use DBT to teach clients skills to manage intense emotions, cope with challenging situations, and improve their relationships. I introduce to them to the concept behind mindfulness, which simply is the act of noticing your surroundings and focusing on the present moment.

Grief Therapy

Grief is something everyone will experience at some point in life. One of the best benefits of grief counseling might be that it can help you understand what you’re going through. No two people’s experiences with grief are the same, which makes the grief journey even more lonely, painful, and difficult to navigate.