Xennia Dorr, LMFT - California Therapist at Grow Therapy

Xennia Dorr

Xennia Dorr

LMFT
5 years of experience
Virtual

I'm a bilingual (English and Spanish) Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the Point Loma Nazarene University and have been practicing for 5 years. I specialize in working with clients who are struggling with anxiety, depression, ADHD and trauma. I enjoy working with clients who are ready to work on their relationships with partners, family and themselves. Whether you're seeking support for anxiety, depression, relationship issues, trauma or personal development, I am here to work alongside you, offering evidence-based techniques and empathetic guidance to promote healing and enhance your well-being.

What can clients expect to take away from sessions with you?

In our first session with me, you can expect a few key things to happen. We'll start by getting to know each other a bit. I will ask questions about your background, current situation, and the challenges you're facing. Overall, the first session is about establishing a foundation for our work together and ensuring that you feel heard, understood, and supported as we move forward. It's a collaborative process, and I'm here to assist you in achieving your goals.

Explain to clients what areas you feel are your biggest strengths.

I deeply value empathy and strive to understand my clients' experiences from their perspectives. My approach is flexible and tailored to meet the individual preferences and circumstances of those I work with. I recognize and respect the diversity of cultural backgrounds, identities, and experiences that clients bring. I focus on the client's strengths and resilience, helping them apply their resources to overcome challenges and achieve their goals.

About Xennia Dorr

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Utilizing CBT, I help individuals identify and learn coping skills to overcome maladaptive thought patterns, behaviors, and difficult emotional experiences.

Dialectical Behavior (DBT)

Individuals struggling with emotional regulation and behaviors I use DBT. DBT aims to alleviate interpersonal distress and teach how to recognize, understand, label, and regulate emotions.

Humanistic

I embrace a holistic and humanistic approach to build a honest, open, and trusting therapeutic relationship. Humanistic approach helps those who are struggling with finding a purpose or reaching their potential and have a low self-esteem. I believe that we all are unique and have the ability to make changes in our lives.