Grow Therapy Home
Lauren DeBose, LCSW - Texas Therapist at Grow Therapy

Lauren DeBose

Lauren DeBose

(she/her)

LCSW
12 years of experience
Virtual

Hi! I am a Licensed Clinical Social Worker based in Texas. I received my Doctoral degree in Social Work from Capella University and my Master's and Bachelor's degrees in Social Work from The University of Oklahoma. I have been practicing in various therapeutic roles, primarily with children and families, for twelve years. I love to help individuals who are struggling with their mental health, processing a past or current traumatic experience, dealing with grief/loss, or simply needing support from someone who cares.

What can clients expect to take away from sessions with you?

During our first session together, we will begin by simply getting to know one another a bit, exploring the reasons that brought you to the session, and answering any questions you have about the therapy process itself. At the end of the session, we will discuss a possible plan to address your individual needs going forward.

Explain to clients what areas you feel are your biggest strengths.

Having worked with children and families in home, school, and office settings over the last 12 years, I have learned a great deal about people, their resiliency, their strengths, and their willpower. In looking at my own strengths as a therapist, I believe I bring several things to the table: inclusivity and a respect for someone's culture, comfortability and rapport with clients, active listening in sessions, validation and encouragement, realism, transparency, and empathy.

About Lauren DeBose

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have used elements of Cognitive Behavioral Therapy in my practice during the entirety of my career as I am a big believer in the deep connection between our emotions, thoughts, and actions. In taking a look at how we think, feel, and behave, we can parse out patterns, identify and eliminate negative ways of coping, and begin to do things differently that will have a positive impact on our lives now and in the future.

Motivational Interviewing

As your therapist, it is very important that I listen to you, validate you, show curiosity about your situation, and collaborate with you on ways to improve your existing problem. Though Motivational Interviewing, I can work with you to identify your needs and create a plan with the hopes of bringing about desired changes.

Person-centered (Rogerian)

You are the expert in your own life. I am merely a guide to help you explore nuances, needs, strengths, and new skills on the journey. I work to ensure that your sessions remain focused on you and that your voice is heard and considered every step of the way.

Psychoeducation

I have found that it is not enough for myself, as the clinician, to know and understand how therapy works. It is crucial that you understand what treatment options are being chosen, what they entail, and why they are best practice for your specific needs. I will provide insight on your specific treatment interventions, skills/techniques and their benefits, coping mechanisms, and work to answer any and all of your questions as they arise during your sessions.

Strength-Based

Nobody is perfect, but we all have strengths, whether we can see them right now or not! Regardless of what brings you to therapy, I find that is very helpful for us to identify and celebrate your strengths, what makes you resilient, and what keeps you going from day to day.