Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you are capable and you can heal. I truly believe that most people will do well when they know how to do well. It's hard to ask for help and it's hard to accept the help. We just get stuck in the quick fix, easiest option, or the least emotionally draining route. My style towards therapy is direct, relational, and authentic. I won't sugar coat things or tell you what you "want" to hear, and I hope the same from you. This is about you and for you.
In our first session together, here's what you can expect
In our first session we will take a deeper dive into what has been coming up for you more immediately and then identify and review some ways to get some symptom alleviation to assist throughout the growth process!
The biggest strengths that I bring into our sessions
I have worked with pre-teens, teenagers, and adults with mental health and parenting struggles for the past decade with my experience ranging from residential care to outpatient care. I am a Certified Clinical Trauma Professional. You absolutely can recover with the right tools, framework, and strategies. You're not alone in this journey. Let's connect to start the process.
The clients I'm best positioned to serve
Adults seeking treatment for Depression, Anxiety, Mood Disorders, and Trauma
EMDR
Certified EMDR Therapist. I have been trained in EMDR since 2020 and incorporate EMDR as an alternative therapy to traditional talk therapy to help with symptom reduction and healing past emotional wounds.
Cognitive Behavioral (CBT)
Working on thought processes and core negative beliefs perpetuating dysfunction in mood and decisions being made.
Dialectical Behavior (DBT)
Incorporation and acquisition of strategies and skillsets to help you control your emotions rather than your emotions controlling you.
Acceptance and commitment (ACT)
Evaluating values and beliefs and reflecting whether choices and lifestyle are aligning.
Motivational Interviewing
Direct approach in confronting and working through difficulties in life in a way to move towards a place of change.
9 ratings with written reviews
October 22, 2025
I feel validated by Nicole. I think that she understands me and she seems to have great ideas for me to have a happier daily life. She’s an attentive listener and gives me valuable feedback. I’m grateful that I got lucky twice in a row with her as my new therapist.
August 18, 2025
she has a great personality and seemed to be grounded and thats what i need right now
August 12, 2025
Nicole has a rare balance of warmth and directness. She creates a safe, supportive space for me to open up, but she also challenges me and isn’t afraid to call me out when I need it. Her insight is sharp, her ideas are practical and thoughtful, and she applies her deep knowledge and expertise in ways that truly resonate. I leave each conversation feeling heard and understood, but also pushed to grow in the ways I need most. I'm very grateful for her!