Nicole Moose
Nicole Moose
(she/her)
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you are capable and you can heal. I truly believe that most people will do well when they know how to do well. It's hard to ask for help and it's hard to accept the help. We just get stuck in the quick fix, easiest option, or the least emotionally draining route. My style towards therapy is direct, relational, and authentic. I won't sugar coat things or tell you what you "want" to hear, and I hope the same from you. This is about you and for you.
Get to know me
In our first session together, here's what you can expect
In our first session we will take a deeper dive into what has been coming up for you more immediately and then identify and review some ways to get some symptom alleviation to assist throughout the growth process!
The biggest strengths that I bring into our sessions
I have worked with pre-teens, teenagers, and adults with mental health and parenting struggles for the past decade with my experience ranging from residential care to outpatient care. I am a Certified Clinical Trauma Professional. You absolutely can recover with the right tools, framework, and strategies. You're not alone in this journey. Let's connect to start the process.
The clients I'm best positioned to serve
Adults seeking treatment for Depression, Anxiety, Mood Disorders, and Trauma
About Nicole Moose
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
EMDR
Certified EMDR Therapist. I have been trained in EMDR since 2020 and incorporate EMDR as an alternative therapy to traditional talk therapy to help with symptom reduction and healing past emotional wounds.
Cognitive Behavioral (CBT)
Working on thought processes and core negative beliefs perpetuating dysfunction in mood and decisions being made.
Dialectical Behavior (DBT)
Incorporation and acquisition of strategies and skillsets to help you control your emotions rather than your emotions controlling you.
Acceptance and commitment (ACT)
Evaluating values and beliefs and reflecting whether choices and lifestyle are aligning.
Motivational Interviewing
Direct approach in confronting and working through difficulties in life in a way to move towards a place of change.