As a licensed clinical social worker (LCSW) in California, I bring a wealth of experience and expertise to my practice. Having received my master's degree from the University of Southern California School of Social Work and practicing since 2005, I offer a deep understanding and compassionate approach to mental health. My specialization in helping individuals with anxiety and depression is complemented by my significant work in gender-affirming clients and the LGBTQ community, showcasing your commitment to inclusive and respectful care. Being bilingual, I am able to connect with a diverse range of clients, enhancing communication and understanding. A key aspect of your practice is your focus on cultural sensitivity and acceptance, ensuring that every client feels valued and understood within their unique cultural context. My approach is not only about treating symptoms but also about fostering a supportive environment where individuals can thrive and find lasting well-being.
What can clients expect to take away from sessions with you?
In your first session with me, we'll start with a warm welcome and get to know each other. It's a chance for us to chat about what brings you to therapy. We'll explore your hopes and what you're specifically looking for in therapy. together, we'll begin setting some goals, but don't worry, there is no pressure. it's all about understanding your journey and how I can support you. Think of it as the first step in our collaborative path towards the changes you want to see in your life.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my biggest strengths lie in my deep compassion and my commitment to seeing you as the whole, unique person you are, not just a diagnosis or problem. I firmly believe that you are the expert in your own life, and my role is to support and guide you, using your insights as a key part of our journey together. Plus, with my years of experience, I've gathered a wealth of knowledge and skills that I'm eager to use to help you reach your goals. together, we'll work towards creating the changes you're looking for, with you leading the way.
About Yvette Lanausse
Appointments
Virtual
My treatment methods
Gender-affirming therapy
As a therapist with over 10 years of experience in gender affirming therapy, I specialize in providing a supportive, respectful, and affirming environment for transgender and gender nonconforming individuals. My approach is centered on understanding and validating each client's gender identity and expression, while addressing the unique challenges they may face. My expertise lies in facilitating a journey towards self-acceptance, empowerment, and overall well-being, tailored to each individual's needs. My commitment to staying informed about the latest research and best practices in gender affirming care ensures that my clients receive the most effective and compassionate support on their path to living authentically.
Cognitive Behavioral (CBT)
With 19 years of experience in Cognitive Behavioral Therapy (CBT) since 2005, I have mastered this evidence-based approach to help clients identify and challenge distorted thinking and unhelpful behavior patterns. My expertise ties in guiding individuals through a structured process that focuses on understanding the links between thoughts, emotions, and behaviors, and teaching practical skills to manage negative patterns. I emphasize the development of personal coping strategies that target solving current problems and changing unhelpful thinking and behavior. My approach is collaborative and goal oriented, tailored to each client's specific needs, and grounded in the belief that individuals can foster significant change through self-awareness and skillful application of CBT techniques. My long standing commitment to this therapy method underscores my dedication to helping clients achieve lasting mental wellness and behavior change.
Mindfulness-Based Therapy
Incorporating Mindfulness-Based Therapy into my practice, for the last 10 years, has been a pivotal step in assisting clients with anxiety and depression. This therapeutic approach emphasizes the importance of being present in the moment and cultivating an attitude of non-judgmental awareness. My work in this area focuses on helping clients develop mindfulness skills to observe their thoughts and feelings without becoming overwhelmed by them. This practice aids in breaking the cycle of negative thinking, reducing rumination, and fostering a sense of calm and acceptance by integrating mindfulness techniques, such as meditation and breathing exercises, into therapy session, I provide clients with valuable tools to manage their symptoms more effectively in daily life. My commitment to this approach reflects my dedication to holistic and integrative mental health care, empowering clients to lead more balanced and fulfilling lives.
