Welcome! I'm Dr. L, a licensed Marriage and Family Therapist with a passion for helping individuals and families navigate life's challenges. With years of experience in the field, I specialize in addressing a variety of mental health concerns including stress, anxiety, relationship issues, family conflicts, trauma, and depression. I understand that life can present us with various obstacles and emotions that can be overwhelming at times. My goal is to provide a safe and supportive space where we can work together to explore and understand these difficulties, and develop effective strategies for managing and overcoming them. In our sessions, I utilize a holistic approach, considering the interconnectedness of our thoughts, emotions, relationships, and environments. I believe that by examining these different aspects, we can gain a deeper understanding of ourselves and our patterns, leading to positive changes and personal growth. Whether you are struggling with daily stressors, navigating challenging relationships, or coping with the effects of trauma, I am here to support you. My therapeutic style is compassionate, non-judgmental, and collaborative. I will work with you as a team, tailoring our approach to best meet your unique needs and goals. I have a particular interest and expertise in addressing depression, anxiety, anger management, family conflicts, and complex trauma/abuse. Through evidence-based techniques and interventions, we will explore the underlying causes of your concerns, develop coping strategies, and foster healthy relationship dynamics. I am committed to providing a warm and welcoming therapeutic environment where you can feel heard, validated, and empowered. Together, we will embark on a journey of healing, growth, and self-discovery. I look forward to working with you and supporting you on your path to well-being. Let's take the first step towards positive change together! SPECIALTIES Stress, Anxiety Relationship issues Family conflicts Trauma and abuse Depression
In our first session, clients can expect to feel heard and understood as we discuss their concerns and goals. I will create a safe and supportive space to explore what's bringing them to therapy and what they hope to achieve. We'll begin by identifying their strengths and resources, and together, we’ll start developing a plan to move toward their desired outcomes. My goal is for clients to leave the session feeling hopeful and empowered.
Exploring emotions is an essential part of therapy, and many clients often have a hard time during the beginning phase of treatment. Building rapport and ensuring that clients feel heard and validated is one of my biggest strengths as a therapist.
I am best positioned to serve clients who are seeking meaningful change and are motivated to work toward their goals. I work well with individuals experiencing emotional distress, anxiety, or trauma, particularly those who want to focus on solutions and strengths rather than dwelling on past problems. I am also equipped to support individuals navigating life transitions, relationship challenges, or issues related to self-esteem and personal growth. My approach is collaborative and strength-based, and I thrive in helping clients tap into their own resilience and resources to create lasting positive change.
In my practice, I apply Solution-Focused Brief Therapy (SFBT) to help clients identify and build on their existing strengths and resources. By focusing on solutions, I guide clients to envision a positive future and take small, actionable steps toward it. Through open-ended questions, I foster hope, self-efficacy, and motivation, empowering clients to feel in control of their healing process. My goal is to create a supportive, collaborative environment where clients can thrive by focusing on their strengths and progress.