Hi. I'm Elizabeth. Do you feel out of sorts, anxious or down? Do you wish you could gain control of your thoughts and emotions? Do you feel stuck? I am here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest. I specialize in helping individuals manage their stress, anxiety or depression. Maybe you are going through a tough life transition or a relationship struggle. Perhaps, life just feels overwhelming. Together, we will find effective strategies and skills for you to achieve what's important to you. You have taken an important step in seeking help. I look forward to working with you.

What can clients expect to take away from sessions with you?

In our first session, we will start with introductions. I will ask questions about your background and history. Following that, we will explore the specific challenges you are facing. Together, we will create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I use a collaborative approach by building on your strengths with new skills and strategies for improving your day to day life.

About Elizabeth C. Leonard