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Monica Estupinan, PMHNP - Florida Psychiatric NP at Grow Therapy

Monica Estupinan

Monica Estupinan

PMHNP
1 year of experience
Virtual

I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) and the founder of Psych M.E. LLC. With a background in nursing and specialized training in mental health, I provide comprehensive outpatient care for individuals struggling with various psychiatric conditions. My approach integrates evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), with personalized medication management to help clients achieve optimal mental health and well-being. My goal is to empower clients to lead fulfilling lives by offering compassionate, effective, and individualized mental health care.

What can clients expect to take away from sessions with you?

In the first session at Psych M.E. LLC, clients can expect a welcoming and supportive environment where they feel comfortable sharing their concerns. We will begin with a comprehensive assessment to understand their mental health history, current symptoms, and personal goals. This initial evaluation involves discussing their medical history, any previous treatments, and their overall lifestyle. Together, we will identify specific challenges and develop a personalized treatment plan, which may include therapy options such as Cognitive Behavioral Therapy (CBT) and medication management. Clients will also have the opportunity to ask questions and express any concerns they might have. My goal is to establish a collaborative relationship built on trust and open communication from the very first session.

Explain to clients what areas you feel are your biggest strengths.

As a provider, I believe my greatest strengths lie in my compassionate, patient-centered approach and my comprehensive expertise in mental health care. I am deeply committed to understanding each client's unique experiences and needs, which allows me to create personalized treatment plans that are both effective and empowering. My ability to integrate evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), with individualized medication management ensures a holistic approach to mental health. Additionally, my strong communication skills and empathetic nature help build a trusting therapeutic relationship, fostering a safe and supportive environment where clients feel heard and valued.

About Monica Estupinan

Identifies as

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Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

As a Psychiatric Mental Health Nurse Practitioner (PMHNP) at Psych M.E. LLC, I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) as a cornerstone of my practice. CBT is an evidence-based treatment that effectively addresses a variety of mental health issues by helping individuals identify and challenge unhelpful thought patterns and behaviors. In my practice, I use CBT to empower clients to take an active role in their mental health journey. This involves working collaboratively with clients to set specific, measurable goals and developing personalized treatment plans tailored to their unique needs and circumstances. Through structured sessions, I guide clients in recognizing negative thinking patterns, understanding their impact on emotions and behavior, and developing healthier, more adaptive ways of thinking and responding to life's challenges. For clients dealing with conditions such as depression, anxiety, bipolar disorder, autism spectrum disorders, and ADHD, CBT provides practical strategies to manage symptoms and improve overall functioning. Techniques such as cognitive restructuring, behavioral activation, and exposure therapy are integrated into the treatment plan, allowing clients to practice and reinforce new skills in real-life situations. Additionally, I emphasize the importance of homework assignments, which enable clients to apply what they've learned in sessions to their daily lives. This helps to solidify new cognitive and behavioral strategies, leading to lasting change and improved mental health outcomes. By combining my expertise in medication management with CBT, I offer a holistic approach to mental health care, ensuring clients receive comprehensive and effective treatment at Psych M.E. LLC.