Hi! My name is Kathleen, but please call me Katie! Are you feeling stuck, unmotivated, or even struggling with making decisions? Are you looking for extra guidance and support? I would like to help you with your life adjustments! Together, we can work on identifying what is working and what isn't working and take a step towards healthy balance! It is important to me to be able to collaborate with you and meet you where you are at in each interaction by incorporating different therapeutic techniques. Life can put a lot of strain on our every day life and we often neglect our self in the process. If you are feeling overwhelmed with emotions, a lack of motivation, high anxiety or some life adjustment issues, I am here to help! Taking this step for self-care can be scary, but I'm so glad you are taking it! I strive to treat the therapeutic relationship, and you, with compassion, respect and warmth! Identifying and setting your goals is a team-effort, and together we will work at your comfort level to effectively establish and achieve goals that are tailored to your life while developing healthy skills that encourage self-discovery. I look forward to working with you!
What can clients expect to take away from sessions with you?
I strive to make the therapeutic interaction as a "team-effort." I am in this journey with you and together we will address the goals that you are wanting to achieve. With each session, I encourage one to identify a goal (or more) that they would like to work on in between sessions. There are times where I may provide additional resources such as an article to read or a homework assignment, to discuss for the next session.
What treatment methods and tools do you utilize?
My approach combines and incorporates a variety of techniques that are evidence-based. I find myself utilizing cognitive-behavioral, dialectical-behavioral, person centered, trauma informed, and solution focused.
Explain to clients what areas you feel are your biggest strengths.
I have been in the field for nine years and primarily served adults with substance use disorders. I have also worked with clients with a wide range of concerns; including depression, anxiety, trauma, grief, life transitions, and more.