What if you could write the story of your life? The truth is, you can, you are in control of your destiny, you are writing the story of your life right now. The choices you make are directly related to the thoughts you have. That puts you in control, you have the ability to change the way you think, and when you change the way you think, you change your life. The thoughts you are thinking right now are writing the story of your life. If you are not happy with the story, you can reprogram your thoughts to change the story and write it the way you want it to go. Together you and I can work to manage the challenges you are facing today. Therapy may seem scary or even overwhelming, but with the right partner you really can change your life. Together we will explore how your thoughts and the dimensions of wellness are affecting your life and find a path to change the story of your life, to one of positive emotional and mental well-being.

What can clients expect to take away from sessions with you?

In our first session we will cover the expectations of our therapy journey together. We will establish a clear understanding of the problem you are dealing with. We will develop a measurable goal to help us judge our progress and ensure we continue towards overcoming the challenge you are facing.

Explain to clients what areas you feel are your biggest strengths.

Over the years I have had the opportunity to help many people with Anxiety, Stress Management, Anger Control, Relationships, Communication, Personal Growth and improving their Mental Fitness.

About Doug Wells