Mental Oasis LLC, LCSW - Florida Therapist at Grow Therapy

Mental Oasis LLC

Mental Oasis LLC

(she/her)

LCSW
11 years of experience
Virtual

Licensed Clinical Social Worker with a passion for assisting individuals on their journey to reach their personal and professional goals. My practice is built on the foundation of empathy, respect, and a deep commitment to supporting each client's unique path to growth and healing. Through a collaborative and personalized approach, I strive to empower my clients, providing them with the tools and understanding they need to navigate life's challenges and unlock their full potential.(Hablo EspaƱol)

What can clients expect to take away from sessions with you?

In our first session together, clients can expect a welcoming and safe space where they can begin to share their stories and express their concerns. The primary goal of this initial meeting is to establish a foundation of trust and understanding. We will start by discussing your reasons for seeking therapy, your personal goals, and any specific challenges you're currently facing. This session is an opportunity for you to get to know me and my therapeutic approach, as well as for me to learn more about you and how I can best support your journey. Together, we'll outline a preliminary plan for our work ahead, ensuring that it aligns with your needs and aspirations. Clients can also expect to gain a clearer understanding of the therapy process and how it can facilitate their path to healing and growth. This first step is about building a connection and setting the stage for meaningful change.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider include my deep empathy, strong listening skills, and my ability to create a nurturing and non-judgmental environment for my clients. My empathetic approach allows me to genuinely connect with clients, understanding their experiences and emotions from their perspective. This empathy is complemented by my attentive listening, which ensures that clients feel heard, valued, and understood. Another key strength is my adaptability in tailoring therapeutic approaches to meet the unique needs of each client, drawing from a broad range of methodologies to find the most effective strategies for individual situations. Additionally, my commitment to ongoing learning and professional development means I continuously incorporate the latest research and best practices into my work. This dedication not only enhances my therapeutic skills but also enriches the therapeutic experience for my clients, supporting them in achieving their goals and fostering lasting change.

About Mental Oasis LLC

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

In my practice, I have integrated a diverse range of treatment methodologies to cater to the unique needs of my clients, each offering distinct benefits. My experience with Cognitive Behavioral Therapy (CBT) involves helping clients identify and challenge cognitive distortions and behavioral patterns that contribute to their psychological distress. This approach is practical and solution-focused, allowing for tangible progress. Person-centered therapy is foundational in my practice; I prioritize understanding my clients' feelings and experiences from their perspective, fostering an environment of unconditional positive regard and empathy. In couple counseling, I employ strategies to facilitate communication, understanding, and conflict resolution between partners, striving to strengthen their relationship. Mindfulness-based therapy is another cornerstone of my approach, where I guide clients in cultivating awareness and acceptance of their present-moment experiences, significantly reducing stress and enhancing emotional regulation. My multicultural counseling competence ensures that I acknowledge and respect the diverse cultural backgrounds of my clients, integrating cultural sensitivity into my therapeutic practice. Additionally, I continuously explore and incorporate other evidence-based practices as needed, ensuring my approach remains comprehensive and tailored to each individual's or couple's specific situation.