I am open and willing to support anyone no matter where they are in their life, my goal is to help and most importantly listen. Often the world ignores our struggles and pushes us onward. I am here to listen and I hope to work with those overcoming the trauma of their past so that they can see their bright and joyous future ahead of them. Working together with you to help you become the best versions of yourself. I would be humbled to work with you if you are struggling with Depression, Anxiety, ADHD Trauma, PTSD, or process addictions (video game addiction, social media addiction, smoking, and internet addiction).

What can clients expect to take away from sessions with you?

In our first session together, we will quickly review your intake paperwork and then jump into the issues your are facing. My framework is to give you as many tools as possible in the first session to improve your welling being and mental health in the first week.

Explain to clients what areas you feel are your biggest strengths.

I am an EMDR trained clinician and can use that approach to address traumas or even lessen stressors in your life. I can help you to address relationship issues, ADHD, dealing with stress, and even symptoms of depression or anxiety. My experience in technology, gaming, and social media allows me to address the use of these processes when they become problematic.

About Jon Lehenbauer