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Amber Dumas

Amber Dumas

LCSW
3 years of experience
Virtual

Hello, I'm Amber, a Licensed Clinical Social Worker serving adults ages 18 and beyond in Vermont and Texas. I am currently based in Dallas, TX, I'm passionate about empowering individuals to lead fulfilling lives. With a focus on strength-based approaches, I believe in harnessing your innate resilience and capabilities to navigate life's challenges. Outside of therapy, you'll often find me indulging in my top three hobbies: traveling, exploring the great outdoors, and diving into captivating books. These interests not only fuel my personal growth but also enrich my therapeutic practice, providing a diverse perspective that resonates with my clients. In our sessions together, you can expect a warm and collaborative environment where your unique strengths and experiences are valued. Through empathetic listening and evidence-based interventions, we'll work together to cultivate self-awareness, resilience, and positive coping skills. My goal is to help you unlock your full potential and lead a more meaningful and authentic life.

What can clients expect to take away from sessions with you?

At your initial therapy appointment, we'll begin by creating a supportive and welcoming environment where you can feel comfortable sharing your experiences. Through an intake process, I'll ask questions about various aspects of your life to gain a deeper understanding of your unique perspective and challenges. Together, we'll explore your goals for therapy and any specific areas you'd like to address. By collaboratively identifying your needs and strengths, we'll create a personalized treatment plan aimed at fostering growth and facilitating positive change.

Explain to clients what areas you feel are your biggest strengths.

What sets me apart as a therapist is my extensive experience in mental health and addiction, which has equipped me with a deep understanding of the complexities of these issues. I am dedicated to providing a safe, non-judgmental space where clients can feel heard, valued, and empowered to explore their challenges. Drawing from evidence-based practices and my own lived experiences, I prioritize building a strong therapeutic relationship based on trust, empathy, and collaboration. My goal is to support clients in achieving their personal goals and fostering lasting positive change

About Amber Dumas

Identifies as

Specializes in

Serves ages

Licensed in

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Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I will use Cognitive Behavioral Therapy (CBT) to help you recognize and challenge unhelpful thought patterns, manage difficult emotions, and develop practical skills to overcome obstacles and achieve your goals. Through structured sessions and collaborative exploration, we'll work together to empower you with the tools and strategies needed to create positive change in your life.

Mindfulness-Based Therapy

In our therapy sessions, I will incorporate Mindfulness-Based Therapy, which involves bringing focused attention to the present moment without judgment. Through mindfulness practices like meditation and deep breathing, you'll learn to cultivate self-awareness, reduce stress, and respond to life's challenges with greater clarity and compassion.

Feminist

In our therapy sessions, I integrate Feminist-Based Therapy, which values equality and empowerment. We'll explore how societal norms and power dynamics impact your experiences, relationships, and well-being. Together, we'll work to challenge oppressive systems, promote self-advocacy, and foster personal growth and resilience in alignment with feminist principles.

Culturally Sensitive Therapy

Culturally sensitive therapy acknowledges and respects the diversity of backgrounds, experiences, and identities that clients bring to the therapeutic process. It involves creating a safe and inclusive space where cultural differences are valued and understood. Through open dialogue, awareness-building, and culturally informed interventions, I will work collaboratively to address the unique needs and perspectives of each individual within their cultural context, fostering healing and growth.

Strength-Based

Strength-based therapy focuses on identifying and building upon the inherent strengths and resources that clients already possess. Rather than focusing solely on problems or deficits, we'll highlight your unique abilities, resilience, and past successes. By emphasizing your strengths, we'll work together to cultivate confidence, empowerment, and positive change in your life.