I’m a Licensed Professional Clinical Counselor who values depth, steadiness, and authenticity in the therapy space. My style is calm, thoughtful, and relational, with room for both reflection and gentle humor. I believe therapy works best when you feel safe, unhurried, and genuinely seen—not pushed or “fixed.” I’m especially attuned to how past experiences, relationships, and unspoken expectations shape the way we move through the world. I work at a pace that honors your nervous system, helping you build insight while also developing practical ways to feel more grounded and supported in daily life. Above all, I aim to create a space where you don’t have to perform, explain yourself excessively, or have everything figured out. We slow things down, listen closely, and work toward change that feels meaningful and sustainable.
In our first session together, here's what you can expect
Our first session is a chance for us to get to know each other and begin building a sense of safety and trust. We’ll talk about what brought you to therapy, what’s feeling most present or overwhelming right now, and what you’re hoping for—even if that’s still unclear. I’ll ask thoughtful questions, but there’s no pressure to share everything at once. We’ll move at a pace that feels manageable, and I’ll check in with you along the way. I’ll also explain how I work, answer any questions you have, and collaborate with you on what feels most important to focus on early in our work together. Many clients leave the first session feeling relieved, more grounded, and clearer about whether this space feels like a good fit.
The biggest strengths that I bring into our sessions
One of my greatest strengths is creating a calm, nonjudgmental space where clients can slow down and make sense of their inner world without feeling rushed or overwhelmed. I’m skilled at noticing patterns—especially around relationships, self-criticism, overfunctioning, and emotional burnout—and helping clients understand where those patterns come from and how to gently shift them. My approach blends insight-oriented work with practical, body-based, and values-driven tools. I help clients build awareness while also supporting emotional regulation and self-compassion in real, everyday moments. I’m especially attentive to pacing and nervous system needs, which allows deeper work to happen in a way that feels sustainable. Clients often tell me they feel understood, steadier, and more confident in naming their needs and boundaries. I aim for progress that feels grounded and integrated, not forced or performative.
The clients I'm best positioned to serve
I’m best suited for clients who value reflection, self-awareness, and emotional depth, even if they sometimes feel stuck, overwhelmed, or unsure where to start. Many of my clients are thoughtful, sensitive, and capable people who struggle with anxiety, self-criticism, relational patterns, or burnout. You might be someone who has spent a lot of time holding things together for others, navigating complex family or relationship dynamics, or feeling pressure to “do therapy right.” You don’t need quick fixes—you’re looking for steadier ground, clearer boundaries, and a deeper understanding of yourself. I work well with clients who are open to slowing down, exploring patterns over time, and engaging collaboratively in the process. If you’re seeking a calm, attuned space to reconnect with yourself and move forward with more clarity and ease, we may be a good fit.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients identify existing strengths, resources, and moments when problems feel more manageable. Through tools such as scaling questions and future-focused exploration, we clarify goals and focus on small, realistic shifts that create momentum. This approach is practical while still honoring emotional complexity and individual context.
Motivational Interviewing
I use Motivational Interviewing to support clients in clarifying their own motivations and resolving ambivalence around change. My approach is collaborative and non-directive, emphasizing autonomy, strengths, and self-trust. MI is especially helpful when clients feel stuck, conflicted, or unsure about next steps, and it supports change that feels internally driven rather than imposed.
Mindfulness-Based Therapy
I incorporate mindfulness and body-based practices to support emotional regulation, nervous system awareness, and grounding. This includes noticing physical cues related to stress or overwhelm and using practices such as breathwork and present-moment awareness. I also draw from DBT-informed skills when helpful, offering practical tools to manage intense emotions in real time.
Psychodynamic
I use a psychodynamic approach to help clients understand how past experiences, early relationships, and long-standing patterns influence current emotions, behaviors, and relationships. We slow things down to notice recurring themes, emotional reactions, and internal conflicts, with the goal of increasing insight and self-compassion. This work supports meaningful, lasting change by addressing underlying patterns rather than only managing symptoms.
Acceptance and commitment (ACT)
I integrate ACT-informed principles, particularly values clarification, to help clients identify what matters most and make choices aligned with those values. Rather than focusing on eliminating difficult thoughts or emotions, we explore how to relate to them differently while moving toward meaningful action. This work supports flexibility, clarity, and forward movement even in the presence of discomfort.