Ilene Gilmore profile image

Ilene Gilmore

Ilene Gilmore

LMFT
3 years of experience
Virtual

Welcome! I'm Vivian Ilene Gilmore, LMFT. Congratulations on taking the first step towards improving your mental well-being. I am a neurodivergent therapist and I love working with clients who have ADHD, Autism clients on the spectrum, women, caregivers who need support, and elderly clients. Embarking on the journey of therapy can feel both empowering and daunting, and it's completely normal to experience a mix of emotions.My goal is to cultivate a safe and inclusive space where clients can explore their challenges, whether they're related to anxiety, depression, or self-care. I can provide invaluable support to clients navigating by offering a safe and non-judgmental space to explore their thoughts, emotions, and concerns. Therapy is a powerful tool for personal growth and can support you in achieving the fulfilling life you deserve. If you're ready to begin this journey, I'm here to support you every step of the way.

What can clients expect to take away from sessions with you?

In our initial session together, my primary goal is to create a comfortable and trusting space where we can start building a therapeutic relationship. I'm eager to learn more about you as an individual, including your unique experiences, values, and aspirations. I'm here to listen attentively to the challenges you're currently facing, whether they relate to anxiety, depression, or self-care. I hope to gain insight into what you hope to achieve through therapy.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a provider is my ability to create a safe and supportive therapeutic environment where clients feel valued, respected, and understood. I prioritize building a strong therapeutic relationship based on empathy, active listening, compassion, and trust. I am dedicated to continuously learning and growing as a therapist, staying informed about the latest evidence-based practices and techniques to provide the highest quality of care to my clients. I am committed to developing a genuine connection and facilitating positive change with all my clients.

About Ilene Gilmore

Licensed in

Appointments

Free consults, virtual

My treatment methods

Strength-Based

I specialize in offering strenth-based therapy, a compassionate and collaborative approach that prioritizes your unique needs and experiences. With years of experience in this modality, I have supported numerous clients in their journey towards greater self-awareness, growth, and healing. Through Client-Centered Therapy, we'll create a safe and supportive environment where you can explore your thoughts, feelings, and experiences without judgment. We will work to deepen your understanding of yourself, enhance self-compassion, and empower you to make positive changes in your life that align with your values and goals. Whether you're seeking support for anxiety, depression, relationship issues, or simply navigating life's challenges, our Client-Centered approach can help you cultivate a greater sense of well-being and fulfillment.

Solution Focused Brief Treatment

My approach is centered on helping you harness your strengths and resources to overcome challenges and achieve your goals. Together, we will focus on creating a clear vision of your desired future and take practical, achievable steps towards making that vision a reality. In our sessions, I will guide you through identifying and amplifying your existing skills and successes, exploring times when your problems were less severe, and setting concrete goals. Whether you're facing personal, relational, or professional challenges, I am here to support you in finding effective, lasting solutions. Let's work together to build the future you envision.