Hi, I’m Melanie. Do you feel tired all the time, burned out, and detached from your loved ones? Are you constantly nervous or worried? Have you experienced a trauma that just keeps on replaying in your mind or in your dreams? I help people manage depression, anxiety, sleep, and/or work through trauma. Together, we can identify what's not working and get you back to feeling like yourself again. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, sleep disturbances, cycles of anxiety and depression, or trauma, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's put in this work together! You got this!
What can clients expect to take away from sessions with you?
Clients can expect to gain renewed insight into their challenges, strengths, thoughts, behaviors, and feelings. Clients can then expect to learn how to identify, challenge, and change maladaptive behaviors and thought patterns to ultimately have a better quality of life.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, Insomnia; Cognitive Processing Therapy (CPT); Prolonged Exposure (PE) Therapy
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with individuals who have experienced childhood trauma, sexual trauma, domestic violence, and combat trauma. I also specialize in working with individuals with insomnia, depression, and anxiety.