I am LCSW with three decades of experience in the treatment field, I’ve also undergone extensive training internationally, with experiences in India, the Philippines, the United Kingdom, and Australia, enriching my practice with diverse perspectives and techniques.
In our first session together, here's what you can expect
Together, we'll embark on a journey to explore the issues impacting your life, leveraging your inherent strengths while equipping you with new skills to empower you in making healthy choices and achieving your desired outcomes.
The biggest strengths that I bring into our sessions
I am empathetic, compassionate and integrate East-West approach in helping and resolving individual problems with meditation components.
The clients I'm best positioned to serve
My therapeutic approach is characterized by warmth, non-judgment, and encouragement, creating a safe space for you to express yourself openly and freely. I specialize in working with individuals facing a range of challenges including Trauma, Anxiety, Depression, Substance Abuse, low self-esteem, grief and loss, and relationship issues.
Cognitive Behavioral (CBT)
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You are shown how to change these negative patterns to improve the way you feel. It helps people understand how thoughts affect emotions and behaviors.
Dialectical Behavior (DBT)
DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors. is to strike a balance between validation (acceptance) of who you are and your challenges and the benefits of change. You will be helped to learn new skills to improve emotion regulation, Interpersonal effectiveness, and mindfulness.
Solution Focused Brief Treatment
Solution focused therapy will help individuals to focus on the present and future rather than the past. It helps reach their goals quickly by implementing solutions that will improve their lives.