LCSW, 9 years of experience
New to Grow
I'm a Licensed Clinical Social Worker with over 9 years of experience in a variety of settings—including non-profits, private practice, and residential treatment centers. Whether you're feeling overwhelmed, stuck, depressed, anxious, or simply ready for a change—you’ve taken a brave first step just by being here. Life can be full of challenges, and it’s not always easy to navigate them alone. Whether you're seeking support for yourself, your child, or your family, I’m here to walk alongside you. I work with individuals navigating difficult experiences such as trauma, abuse, neglect, ADHD, adoption and foster care challenges, LGBTQ+ topics, self-esteem struggles, as well as issues like anxiety, depression, OCD, and mood disorders. I draw from a variety of therapeutic approaches—including Psychodynamic Theory, CBT, DBT, Attachment Theory, Solution-Focused techniques, Motivational Interviewing, and Strength-Based Theory. I'm formally trained in DBT, CBT, adoption competency and play therapy techniques
The first session is all about getting to know you and creating a space where you feel safe, comfortable, and supported. We'll start by talking about what brought you to therapy, what you’re hoping to work on, and any goals or concerns you may have. I’ll also share a bit about how I work and what you can expect moving forward. It’s totally normal to feel nervous or unsure at first—many people do! You don’t need to have all the answers or know exactly where to begin. This first session is just the starting point, and we’ll go at your pace. My goal is to build a strong foundation of trust so you can feel empowered and understood as we move through the therapy process together.
My communication style is warm, bubbly, honest, and down-to-earth. I strive to create an environment where clients feel safe, respected, and never judged. I offer both gentle support and thoughtful challenge, helping clients reflect more deeply and move forward at a pace that feels right for them. I’m a big believer in humor, authenticity, and meeting people where they are. My approach begins with building a warm, trusting relationship so that you feel comfortable and heard. From there, we’ll set realistic and attainable goals that honor your unique needs and strengths. I’ll work alongside you to explore what’s holding you back and to develop new skills and insights that empower you to move forward.
My ideal client is someone who is ready to explore their thoughts, emotions, and patterns in a safe, supportive space. They may be struggling with anxiety, low self-esteem, life transitions, or challenges related to trauma, adoption, or relationships. They’re curious about personal growth, even if they feel unsure of where to start. They’re open to learning new tools, willing to reflect, and ready to do the inner work to move toward healing, clarity, and confidence. I especially enjoy working with children, teens, and young adults who want to feel more grounded, empowered, and seen.
In my practice, I often incorporate Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors are connected. Together, we identify unhelpful thinking patterns and work on reframing them to support healthier emotional responses and behaviors. CBT provides practical tools and strategies that empower clients to manage stress, reduce anxiety, and build confidence in navigating life’s challenges.
I use Dialectical Behavior Therapy (DBT) in my practice to support clients in building skills for emotional regulation, distress tolerance, mindfulness, and improving relationships. DBT helps clients navigate intense emotions without feeling overwhelmed or out of control. I incorporate these techniques to create a balanced approach—validating clients' experiences while also encouraging growth and change.
In my practice, I incorporate attachment-based therapy to help clients explore how early relationships and bonding experiences impact their current emotions, behaviors, and relationships. By understanding these patterns, we work to build a stronger sense of self, improve relationship dynamics, and develop more secure and trusting connections. This approach is especially helpful for those who have experienced relational trauma, adoption, or inconsistent caregiving in childhood.