Improving relationships and managing stressors in daily life settings is important. My practice focuses on supporting improved coping skills and strategies to achieve positive outcomes. My practice is trauma-informed and utilizes therapeutic techniques to manage symptoms and improve overall well-being. I believe that balance and connectivity lead to overall emotional and mental health. In my practice it is important to me that I support you and/or your loved one’s to achieve this.
In our first session together, here's what you can expect
My practice can support clients to gain self-regulation tools and increase their ability to manage symptoms and/or stressors outside of sessions. My goal is to provide the client with manageable skills that are easy to translate into everyday life and relationships.
The treatment methods and tools I utilize
My practice includes methods such as DBT, CBT, IFS, and is trauma-informed.
The biggest strengths that I bring into our sessions
My clinical strengths include providing a safe and supportive space to process emotions as well as offering a sensitive understanding of many of the barriers and/or challenges that may present in our lives.