LCSW, 20 years of experience
Life can be difficult, challenging, and overwhelming at times. I am here to partner with you and assist you in your journey toward growth and wellness. I am a bilingual (Spanish/English) licensed clinical therapist with over 15 years of experience in mental health, working with individuals, couples, and families. I am a professional as well as a wife and a mother who understands the demands of juggling life. I am a Strength-based, client-centered therapist who understands the importance of our mental health, as it can have a significant impact on our physical health among other areas in our life. I provide a safe, therapeutic environment for you to work through your stressors and barriers to improve your quality of life.
The first session provides clients with a safe setting to begin building a therapeutic relationship and discuss client needs. This first session will also be focused on gathering pertinent background information and will explore potential goals.
I work well with young (from young adults to elderly), adults dealing with stress, anxiety and depression. I work well with Spanish-speaking populations.
young adults, middle aged, and elderly struggling with anxiety and depression, looking to improve coping skills.
I have been using CBT in treatment for the past 19 years. CBT has helped many clients increase their awareness of maladaptive thoughts and behaviors and learn techniques to reduce problematic symptoms.