Are you feeling overwhelmed? Do you need a safe place to vent and grow? Do you struggle with depression or/and anxiety? Is there unresolved trauma or grief that impacts your daily life? I work with clients from all walks of life, backgrounds, ages and experiences who are ready to create a life worth living. Together we will work to restore balance and harmony in your life. We'll use a whole-person approach, addressing the needs of your mind, body and spirit. Through therapy, we can begin to facilitate the work of processing and healing underlying issues in your life. Together we can develop a strong foundation that can lead to long-term progress and change. I pride myself on providing a safe and empathic space for my clients throughout their journey of self-empowerment and self-discovery. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being. I look forward to working with you and being a part of your overall journey.

What can clients expect to take away from sessions with you?

In our first session together you can expect time spent getting to know you and what brought you to therapy. You can expect a non judgmental and empathic place to express yourself and feel safe.

What treatment methods and tools do you utilize?

My approach to therapy is integrative, innovative and collaborative and varies based on the needs to each individual client. I utilize different approaches depending on what is most appropriate for each client depending on what is most appropriate to your situation and goals. I utilize parts of Holistic, Cognitive Behavioral, Solution Focused, and Compassion Focused Therapies.

Explain to clients what areas you feel are your biggest strengths.

My communication style is calm, direct and personable. I want my clients to feel comfortable talking to me about whatever comes up and I pride myself on my ability to listen without judgment. I find that using some humor at times as well can be very effective in dealing with life's challenges. I very much believe in taking a holistic approach to therapy and treating each individual as such. I work with adults and specialize in working with people experiencing anxiety, depression, stress, relationship issues and prenatal/pregnancy/postpartum concerns.

About Monica Turner