Sometimes ordinary psychotherapy just isn’t “it”. Most people who come into my practice come due to persistent sexual and emotional problems that regular psychotherapy analyzed, but did not effectively facilitate.
Sometimes, “How does it make you feel?” Is simply too little and not sufficient for change. You are left feeling an inventory of your issues, but not much change. You will likely find me quite different to the above. I don’t fit the mold and this is intentional because traditional psychotherapy frustrates me and I need to bring about relief and real change.
I am extroverted and high-energy. I am an active and verbose facilitator, and you come because you desire to do the hard work on yourself. It is my honor to serve. I help emotional/sexual/abuse traumas heal using bilateral stimulation known as tapping, and positive psychotherapy. We laugh together!
I work with fathers as well. I teach men how to listen effectively, for conflict resolution and to learn how to validate your mate and yourself for deeper relaxation and communion as a pair.
What people are saying:
"She blew my mind! I feel so much better."
"I should have done this years ago."
"Now I have the mental tools to be effective. I have "proof of concept". This is all worth it."
"This is rewarding to share; I can provide my kids with tools they can use growing up."
"This has had such an impact on my life."
"I feel Great!"
"You are the best psychotherapist I have ever had, and I have seen plenty of them!"
What can clients expect to take away from sessions with you?
Typically in a first session we get right to work. I am action-oriented because you are here to feel better and to change your old ways into better new ways of living.
My style is lively and more like a coach than the old-fashioned, "How does it make you feel" style. We get work done from the start. Usually clients are able to get tools and move onward with their lives rather than staying onboard year after year.
Explain to clients what areas you feel are your biggest strengths.
People say they feel like we have known one another for years. Humor and positive outlooks are our tools for resiliency. I train clients and patients how to locate the source of their internal stress, address and change it, and move forward in only a few sessions. I teach emotional-critical thinking relative to your private life, and how to see things in a more functional perspective.
I teach people how to stop comparing their insides to others' outsides, to develop confidence, and to make partners "feel like they have been listened to and heard".
I train clients and patients how to locate the source of their internal stress, address and change it, and move forward in only a few sessions.
About Jessicarose Kubas/ Coach J.Lynne
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I train patients and clients how to change their thoughts, beliefs, and behavior using internal systems and bilateral stimulation to feel better usually in the first visit.
Strength-Based
Is your Picker broken? I am a picker-corrector-facilitator! Do you need to learn how to listen to women to help your female partner relax? Validation is key. Strengths-based care begins within. My practice addresses the hidden choices we make that land us in conflict or in a relationship with someone we regret dating, it addresses hidden reasons we sabotage ourselves financially, and it is a powerful tool to streamline your life in a direction that serves your highest good.
My treatments help with insomnia, worry, aligning to your Higher Purpose, and shifting into a life you prefer over a life within which you may struggle from the inside. If you know your story and would like to end your suffering over your story, you might find you like the tools I offer.
Free yourself from being stuck once-and-for-all. Enhance your chances for true love and loving.
Motivational Interviewing
Is your “picker” broken?
How many more days will you suffer from repeating the same neglectful lovers, showing up as different people, but it is always the same sort of hurtful lover anyway?
Change is possible. Healing is only a few processes away.
Aren’t you ready for actual love? Aren’t you ready for a lover who is capable of partnership? Don’t you want to feel arms around you without the sinking feeling of eventually having to split?
Don’t you crave stable love? Don’t you long to belong in a relationship you can be proud of and tell your friends about one day?
How many nights have you sat up in bed, knowing you are not on track with him, and straining to figure out how to make the relationship work? What would you pay to fix this?
How many days have you walked into your job, and others can tell you are hurting? They talk about how successful and powerful you are as a woman in business, or a successful mother, but you are curiously single over a long stretch of time.
Awkward.
How strung out are you right now over him? Is this your goal? Does it show? Do people indicate they want to help, and feel sorry for your plight?
You are giving away every day of your life, never to retrieve it again. You cannot recapture all of the lost time wasted on self-centered adult-children-partners and dates. Very frustrating and sad, and others notice too. That feels awful, being always a brides maid.
Fix your picker. Learn tools for purging the habit of inadequate lovers and partners. You can do this and I have been facilitating partnership/dating dysfunction since the 1980s. I will do this with you.
It all begins with you, and I am here for you.
