Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you have little support? Perhaps you feel on edge and don’t know how to relax. Maybe you’ve noticed these feelings and have even tried ways to challenge them. Hello! I'm Mindy and I'm here to help. I am an LMHC in Florida with over 10 years of experience. I have an extensive background working with individuals who are struggling with PTSD, anxiety, depression, relationship concerns, codependence, life transitions, self-esteem, people-pleasing, and perfectionism. My focus is on treating anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), women's issues and life transitions. Additionally, I am a neurodiversity-affirming therapist specializing in working with neurodivergent clients 18+ (Autism and ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impact mental health. I believe that every person has the right to be treated with individual care. Because we are all unique, what works for one person may not work for the next. I like to approach helping you with a fresh lens every time, getting to know you, and finding which therapeutic approach to best help your situation.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

What treatment methods and tools do you utilize?

My approach to therapy is warm and encouraging, and I believe therapy is an opportunity for self-exploration, healing, empowerment and personal growth. My goal is to empower you to fill your toolbox with the things you need to reach your full potential. I use an individualized approach based on my client's needs, using evidence-based approaches: CBT, Mindfulness, ACT, self-compassion, EMDR, Social Support, and DBT-informed.

Explain to clients what areas you feel are your biggest strengths.

I enjoy teaching new coping skills and ending unhealthy patterns. I work to create an emotional climate of trust, safety, and privacy which are critical components of therapy. I respect individual, family, cultural, and spiritual values which are a key part of the counseling process.

About Mindy Green