Hello there, Life is hard sometimes. With so many demands, expectations, and challenges, sometimes it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas and develop specific solutions to getting you to a place of happiness within yourself. I utilize an individual approach that is tailored to your needs. I also integrate evidence-based practices along with meditation, mindfulness, and narrative techniques to help you change unhelpful perspectives and develop a stronger relationship with yourself and others. Seeking therapy can feel scary. I am here to help. I am here to walk along this journey with you and to provide you with a safe, non-judging space for you to heal and talk safely. I am looking forward to our working together.
What can clients expect to take away from sessions with you?
Each session is an opportunity for us to accomplish a goal. Therefore, you will leave with the appropriate tools needed to meet your goal. You will gain insight and feel good knowing that you are investing in yourself and giving yourself the gift of healing. By the end of our time together, you will have learned and implemented solutions that will make a difference in your life.
What treatment methods and tools do you utilize?
I utilize the following treatment methods: Cognitive Behavior Therapy, Socratic questioning, Mindfulness and meditation, narrative techniques, and trauma-informed care.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is my ability to create a safe, nonjudging space that makes you feel comfortable and easy to talk to. I believe that when someone feels safe, he or she will walk through some of the hardest issues to get better. I provide that space for you.