Are you excited about the life you have created for yourself? Have you been to other mental health professionals and felt rushed, not heard, invalidated? Do you struggle with being kind to yourself? Together, we can change that. I'm here to empower you and give you the tools you need to not only survive, but to thrive in life. Whatever your mental health goals may be, I am confident we can work together to get closer to them so you can feel and show up as the most authentic version of yourself. I strive to create a safe space to listen, motivate, and help you reach your fullest potential. You don't have to struggle alone. I'm here to help.

What can clients expect to take away from sessions with you?

In our first session, you will be given the opportunity to tell me about your struggles so I can better understand how I can help you. After a thorough series of interview like questions about your mental health journey, we will formulate a treatment plan that includes medication management and our targeted goals. In our subsequent appts, we will be exploring ways you can develop healthy habits; so one day, you will be able to get off medications, and continue your healthy habits so you can continue to be successful in life. Helping people "graduate" from medications is one of the greatest joys in my life.

What treatment methods and tools do you utilize?

Aside from medication management, I employ supportive psychotherapy in every appointment. Motivational Interviewing, CBT, interpersonal psychotherapy, and strength-based approaches are a few of my favorite supportive psychotherapy modalities.

Explain to clients what areas you feel are your biggest strengths.

One of my biggest strengths is the ability to connect well with people. Creating a therapeutic alliance where you feel safe, heard and understood is very important to me. I'd love to help you with your mental health journey with medication management and helping you feel more comfortable with being uncomfortable in order for you to grow personally, professionally, mentally and emotionally. However, you are the one that will be doing the hard work-whether that includes being compliant with your medication regimen, cutting off toxic relationships, asserting healthy boundaries, adopting healthy life habits, living your day to day life. But if I can help ease that burden for you, by being a guide, a resource, or simply holding you accountable, that is my true calling in life.

About Jennifer Ha