Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. No matter how lost you’re feeling or how long you've struggled on your journey, please know that you CAN find your way. I am committed to walking beside you and helping you find your unique path to create a life full of wellness, personal growth, joy and meaning. We'll work together to: build on the strengths you already have (there is more right with you than wrong!), find ways for you to let go of unhelpful thoughts and behaviors that no longer serve you, and explore new strategies and skills to help you achieve your goals. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol/Other Drug Counselor (CADC) with over 15 years of counseling experience. I have worked with adults and families in inpatient and outpatient settings as well as students enrolled in nursing school. My areas of expertise include anxiety, test anxiety, panic disorder, stress management, depression, bipolar disorder, substance use, anger management, chronic illness, grief and loss, and life adjustment issues. If you are interested in working with a therapist who is committed to creating an authentic, positive collaborative relationship with you, I hope that you will schedule a time to meet with me.
What can clients expect to take away from sessions with you?
I will welcome you into a safe space that is built on acceptance and mutual respect. Because I believe you are the “expert” of your life, my focus will be on: getting to know you; finding out what brings you joy and meaning in your life; and understanding what is not working in your life and what IS working. By the end of our first session, I will encourage you to identify at least one small goal you want to focus on. I want you to leave your first session with HOPE that you can achieve your goals so you can live the life you want. During every follow-up session, we will talk about your progress and changes you notice in yourself. We’ll review coping strategies that were helpful and unhelpful and make any needed adjustments to keep you moving towards your goals.
What treatment methods and tools do you utilize?
Our counseling sessions will be tailored to meet your unique needs. The foundation of my counseling approach will focus on: cognitive-behavioral, solution-focused, mindfulness, and self-compassion which will facilitate the integration your mind, body, and spirit. I will provide education based on your needs and will offer a wide range of tools designed to help you achieve your specific goals.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is that I believe in you and your ability to make meaningful changes in your life. Because my path has included lots of detours and dead ends over the years, I also understand how daunting and painful personal growth can be. I have genuine empathy for your willingness to step out onto a path leading to the unknown and will encourage you to trust the process that is unfolding before you.