Hello, I'm Nely, a licensed therapist in both Florida and Texas. I specialize in integrating various therapeutic approaches to tailor treatment plans that meet each client's unique needs. My practice draws from techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to support holistic healing and promote emotional well-being. I am committed to helping you navigate life's challenges and achieve your personal goals.
What can clients expect to take away from sessions with you?
In your first session, we'll focus on getting to know each other and understanding what brings you to therapy. We'll discuss your goals, concerns, and what you hope to achieve. It's a safe space for you to share openly, and together we'll outline a plan for moving forward.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strengths lie in my ability to create a supportive and empathetic environment where clients feel heard and understood. I'm skilled at tailoring therapy to meet each client's unique needs and goals. Additionally, being fluent in English and Spanish allows me to effectively communicate with a broader range of clients, ensuring language is never a barrier to receiving the support they need.
About Nely Henderson
Appointments
Virtual
My treatment methods
Acceptance and commitment (ACT)
I help my clients embrace their thoughts and feelings rather than fighting or feeling overwhelmed by them. I guide them to clarify their personal values and use these values to motivate and inspire behavioral changes. I employ mindfulness strategies to cultivate present-moment awareness and acceptance, encouraging clients to defuse from unhelpful thoughts and embrace psychological flexibility. I support my clients in committing to actions that align with their values, despite the presence of difficult emotions or thoughts, fostering a more meaningful and fulfilling life.
Cognitive Behavioral (CBT)
I work with clients to identify and challenge distorted or unhelpful thought patterns and beliefs that contribute to their emotional distress and maladaptive behaviors. I teach clients to recognize the connection between their thoughts, feelings, and behaviors, using techniques such as cognitive restructuring to help them reframe negative thoughts. I incorporate behavioral strategies, like exposure therapy and activity scheduling, to encourage clients to engage in positive activities and confront avoided situations. Using evidence-based interventions, such as homework assignments and skill-building exercises, I empower clients to develop healthier coping mechanisms and achieve their therapeutic goals.
Compassion Focused
I help my clients develop self-compassion and address self-criticism by teaching them to understand and manage their emotions with kindness and understanding. I guide them in recognizing the evolutionary origins of their threat responses and how these can lead to negative self-judgment. I employ techniques such as mindfulness, imagery exercises, and compassionate mind training to foster a compassionate self-identity. By encouraging clients to cultivate a compassionate inner voice, I support them in reducing shame and promoting emotional healing, ultimately helping them build resilience and improve their overall well-being.
Integrative
I draw from multiple therapeutic approaches to tailor my interventions to each client's unique needs and goals. I combine elements from different modalities, such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, humanistic approaches, and mindfulness practices, to create a personalized treatment plan. By being flexible and responsive to my clients' evolving experiences, I can address a wide range of psychological issues more effectively. My goal is to integrate these diverse techniques to promote holistic healing and support my clients in achieving greater emotional and psychological well-being.
